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need advice for toddler diet

post #1 of 11
Thread Starter 
Our son had his 1 year check up this morning and was diagnosed as "failure to thrive". He has always been on the smaller side (highest percentile he ever was was 25th), but he has now fallen below the 5th on both height and weight. He is an excellent nurser and eater, they are saying this may be related to some other issues which are being looked into. The doctor advised us to cut way down on nursing (which I am not going to do), and told us to feed him fatty foods like ice cream, and "put butter on everything". I understand the need to up his calorie and fat intake, but want to do it in a healthier manner, rather than just feeding him empty calories, sugar and junk. I am starting him with some peanut butter and am looking for suggestions for some healthier, calorie/fat dense foods. He eats a lot of fruits and vegs, the doctor is saying this is a problem because of the lack of calories.
I have also posted this in the nutrition forum.
TIA for any suggestions and advice!
post #2 of 11
Avocados are great... also olive oils, other nut butters such as almond butter... coconut milk (and homemade coconut ice cream or smoothies...)
post #3 of 11
First off, I'm glad to hear you're going to stick with the nursing. Hearing that is a hard one...

Next, is your son healthy otherwise? Other than looking "small" does he appear to be healthy and thriving? Bright eyes, round cheeks, healthy looking skin, a decent amount of meat on his "small" bones? I know that growth is a very legitimate concern, so please don't think I'm dismissing yours in any way! Just asking questions...

You mention that he's always been on the smaller side... Other mamas correct me if I'm wrong, but doesn't the concern come when they're "suddenly" going from a high percentile, to a low percentile? Or when they're in a high percentile for height, but not weight, etc.? It sounds like your son has always been a smaller guy... What about you and your partner? Are either of you very small people? Were either of you very small children?

Upping calories isn't necessarily the worst thing to do. I think the ice cream suggestion is absolutely ridiculous, but fats are good for little kids. Their brains and bodies need plenty. If your son is about 1 year of age, he's only going to get more and more active as the year progresses. Don't be afraid to put butter on everything! YOU probably wouldn't want to eat butter on everything (or maybe, shouldn't eat butter on everything), but your brain and body is done growing.

If you really think your son is unhealthy, and you really do want to up his caloric/fat intake, a few higher calorie ideas (assuming no food allergies):
-avocados, and plenty of them
-replacing the water to boil oatmeal with whole milk, or even half whole milk and half heavy cream. It makes for some decadent oatmeal!
-adding a bit of coconut oil to whole milk yogurt, or soy yogurt
-scrambled egg fried in a generous dollop of butter or olive oil
-homemade alfredo is a huge hit in our house. Add cream, butter, parmesan, and garlic to some whole wheat or quinoa pasta, and viola!
-cream added to smoothies
-fattier cuts of grass-fed beef or lamb, slow cooked in a crock pot or the oven until they're falling apart.
-homemade hummus with plenty of olive oil (or you can buy the store stuff and just blend in some extra oil)
-don't be afraid to butter those veggies!! sweet potatoes with generous amounts of butter or coconut oil! Or melt some good cheese onto broccoli. And we love pureed cauliflower with lots of butter and parmesan.
-when you serve fruit, serve it with cheese. Or whip up some cream and just leave out the sugar. My DS looooves dipping his berries in whipped cream.
-Not just peanut butter, but almond butter, cashew butter, etc., all have lots of fat. Tahini is a good option too.

Those are what leap to mind right now. But I would stress, too, to look less at the charts, and more at overall health. Some kids are just smaller, or more active. If your son eats happily, and appears healthy (and just being small doesn't mean a child is unhealthy), then it's possible that he is just a small little guy. You mentioned your ped is looking in to other issues? Can you share what they were? It might help to offer more direction...

Good luck to you, and happy eating!
post #4 of 11
Do you eat meat? Meat has excellent bang for your buck in terms of calories.

When the Dr was worried about DD's weight I made her organic chicken liver pate with heavy cream and lashings of butter. She looooved it!

Avocadoes are great too. You can also put coconut oil and/or protein powder in smoothies. Even add milk powder to cow's milk if he drinks it.

The trick is to find caloric foods because their little tummies are so small. By adding milk powder/cocnut oil etc you are adding cals without bulking up the quantity too much. This is key, IMO.
post #5 of 11
Also was he charted on the 'standard' charts or the breastfed baby charts? He might not be so far off percentage-wise on a breastfed baby chart.
post #6 of 11
Italianmom posted tons of great ideas. We also do lots of flax oil on DD's foods. She is tiny as well. (18 pounds 11 ounces at 18 month check up) We have had to watch her weight as well. She isn't on the growth chart but she is tracking on her own curve. That and the fact that she is meeting and/or exceeding milestones shows us (and our Dr.) that she is doing great.

Great that you are not cutting back on nursing. I will never understand that advice!

A favorite treat my daughter loves is whipped cream! I actually order her whip cream in a cup when I go to the coffee shop and she just eats it with a spoon! MMM!

Lots of butter, peanut butter, walnuts (she has been able to eat these just recently), flax oil, olive oil, coconut milk (from the can), greek yogurt...

HTH
post #7 of 11
Quote:
Originally Posted by crunchy_mommy View Post
Also was he charted on the 'standard' charts or the breastfed baby charts? He might not be so far off percentage-wise on a breastfed baby chart.


WHO chart
http://www.dietitians.ca/resources/r...ontentid=14517
post #8 of 11
I suggest almond butter, walnut butter and cashew butter. My DD especially loves walnut butter. Flax meal mixed in with oatmeal is something to try too.
post #9 of 11
Just wanted to pass along a hug! I'm in the same boat, and know how stressful it can be when there's a question about whether the child's growth is appropriate.

I would make sure that you are using the WHO charts from 2006 (NOT the CDC charts from 2000, which is what MDs typically use), keep nursing, and just provide a variety of calorie dense, high fat foods. Even if it's something you would consider too fatty for yourself, lots of fat is not a bad thing for little kids, who (I was told) often need diets of 60% fat.

Cheeses are big around here, as are creamy pasta sauces made with butter and heavy cream. Sometimes kids like creamy dressings or dips for vegetables and fruits. I provide honey as a dig for fruits.
post #10 of 11
My little (just barely bumping 20lbs at 17months) guy LOVES to dip just about anything in sour cream. He also loves yogurt, cheese, soft (Nutrigrain) granola bars and my homemade peanutbutter cookies are a big favorite as well. He won't touch cow's milk, but DD has a dairy allergy so we don't have it in the house much anyways.

Good luck, and keep nursing....
post #11 of 11
Quote:
Originally Posted by 4JMJ View Post
Our son had his 1 year check up this morning and was diagnosed as "failure to thrive". He has always been on the smaller side (highest percentile he ever was was 25th), but he has now fallen below the 5th on both height and weight. He is an excellent nurser and eater, they are saying this may be related to some other issues which are being looked into. The doctor advised us to cut way down on nursing (which I am not going to do), and told us to feed him fatty foods like ice cream, and "put butter on everything". I understand the need to up his calorie and fat intake, but want to do it in a healthier manner, rather than just feeding him empty calories, sugar and junk. I am starting him with some peanut butter and am looking for suggestions for some healthier, calorie/fat dense foods. He eats a lot of fruits and vegs, the doctor is saying this is a problem because of the lack of calories.
I have also posted this in the nutrition forum.
TIA for any suggestions and advice!
My son isn't even on the charts... for height or weight. He will be 1 in a 2 weeks and he is 17 lbs and 27 inches. I just plotted his growth on the WHO charts and he is 3% for weight and 1 % for height.
I do add butter and olive oil for extra fat... ( to all his veggies, pasta, rice), flax seed oil in applesauce, lots of cheese. Just started offering coconut milk, whole milk in his mac and cheese...
Just be careful with the peanut butter. watch for allergies the first time or 2 you give it.
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