I followed the usual advice for baby #2 and did the recommended breathe-in tuck-in exercises during pregnancy and belly binding right after... and I might just have a small diastasis - two fingers on a bad day, nothing on a good one - too afraid to do regular crunches, but SOOO ready for an ab routine instead of just tucking my tummy in mindlessly, working the transverse muscle.
I want an exercise (or 5 of them) I can do 50-100 of that will work most of my abdominals, not just the transverse, to add to my normal exercise routine. I'm afraid to do stuff that *might* increase my diastasis, but it's small, if existent, and I need to do something for my core!
Thank you in advance!
I want an exercise (or 5 of them) I can do 50-100 of that will work most of my abdominals, not just the transverse, to add to my normal exercise routine. I'm afraid to do stuff that *might* increase my diastasis, but it's small, if existent, and I need to do something for my core!
Thank you in advance!
