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She basically has a hard time with a lot in life and Im very empathetic and understanding. She had a hard time seeing past herself. Im thinking she might have an impulse control problem.
All of your aproaches and the others that I agree with do nothing to help.
She will be ticking along perfectly fine until she gets upset.
I try my best to ease her anxiety, but when things like the sound of her brothers voice enrage her, there is only so much I can do.
We have good days where there arent so many flare ups, but those are the days when everything went comfortably for her. |
It sounds like this goes deeper than name-calling, like the yelling is a symptom of something else going on with her. Have you done all the food and lifestyle stuff - eliminate dyes, refined sugar, other common problem foods, make sure she isn't watching much if any TV, getting adequate exercise? Are there sensory or emotional factors in her life right now that might be irritating her that you can address - scratchy clothing, feeling neglected because of the new baby?
I feel for her, and you also. I had a horrible temper as a child. It was really overwhelming because it was so intense, and nobody ever helped me deal constructively with it. In retrospect, I was a sensitive eldest child of a single mom, and I never felt like anybody listened to me or let me be 'a baby,' so I acted out when the pressure to be a mini-grown-up got too much.
Maybe this would not work at all for your daughter, but the thing that got me to start controlling my temper on my own was horseback riding. You cannot get angry when you are riding - the horse will either be frightened or will ignore you. You have to learn how to stay calm so you can work with the horse, not against it. Horses are very sensitive, very in tune with people's emotional states, and also very forgiving animals. You can learn to be gentle with them, and that can transfer to interactions with humans. I think the same can be true of dog-training. Maybe this is totally unfeasible for your life situation and/or she'd have zero interest, but is there any way you can get her involved in some kind of animal training, where she has to be responsible for regulating her emotions in order to work with the animal successfully? If she works with the animal for awhile, they can also develop a bond that will be very rewarding for her.
Maybe if that doesn't work, karate classes, or kendo - something where she can go beat on people with a stick for an hour twice a week, but where self-control, precision, and good sportsmanship are also emphasized as part of the training.
I think sometimes parents have to outsource some things, and maybe if she has a "self-control mentor" who is outside the family - a coach or teacher - she will have a different set of motivations for pleasing that person and comporting herself appropriately than she has for changing her behavior at home, where she knows she is loved unconditionally, and where she doesn't suffer public humiliation if she is being a name-calling pill.
Have you tried doing some sort of mindfulness-based meditation with her? She might need a few more years yet to do sitting meditation, but even doing a one or two-minute check-ins with her body to identify tension spots and release them, consider if she is hungry or thirsty and needs to attend to bodily needs, to focus in on her breath, and/or to do an emotional check-in would be a good training for her to start. It really is a long process to train yourself to notice when you are in the yellow or orange, rather than the red zone, and then not only to notice, but to DO something about it.
One more thought is that maybe you can give her a silent visual warning if you think she's moving into yelling territory from disappointment or resentment - hold up a red stop sign, a picture of a volcano, a paper that says, "Think twice!", something to cue her without you yelling that acts as a mirror for what she is doing. For that matter, maybe holding up a mirror would help. I am sort of horrified by how I look when I am angry or I've been crying for awhile. Maybe she doesn't fully realize what she is unleashing on everybody else. And even if brother can hear it, I would prefer her to go scream in another room with the door shut than into somebody's face. It is at least a symbolic acknowledgment that yelling AT people is not okay. Even if we get angry, we have to be able to direct the anger in a direction that won't hurt anybody.
Bless you for helping her learn to deal with this constructively. I wish I had gotten those lessons earlier in life so that they would be more automatic as an adult.