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Kegel cop says...

post #1 of 3
Thread Starter 
Tighten up!

We had a thread like this in another DDC I was in and I actually remembered to do them more than just a few times a week. Alright, get doin' em!
post #2 of 3
u can't help but do these EVERY/ANY time you see/heard the word-haha!
post #3 of 3
Don't forget to squat a lot, too! Squatting is great for your pelvic floor muscles.
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