Quote:
Originally Posted by dakotablue 
ETA: Oh and water intake. If I am low on day I drink more water and it comes back. I've had to double my water intake just to keep up. Also, I met a mom in MW's office who had two boys who were about the age difference DS will be and she said she had to stop nursing because her baby's fluid was low. She also said her lips were chapped even though she drank a ton.
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I'm 12w pg and still nursing my 18mo DD.
Fluid intake is HUGE for my supply. I thought I'd completely dried up around 7 weeks, but I upped my fluid intake-- okay, doubled, probably and got *some* milk back.
Also, rest is also HUGE for my supply. If I'm tired, I know I'll have no milk when DD wants to nurse. Assume it is my body sending my energy to the babes.
Also, when I noticed my supply drying up, I let DD have completely unrestricted nursing access, which meant that she was nursing A TON. (ouch! but that's another topic...)
She's back down to 3-4 times/day, but I think the increase helped my body remember that I was still growing her, too.
One other thing- I thought I was completely dried up and I was really sad about it. I was really surprised, then, when I was able to hand-express a couple drops. That made me feel better.
G/L