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Originally Posted by gradstudentmommy 
I need to do this too. Did you cut out lots of things and then gradually add them back to find the culprit? What all did you eliminate?
I'm thinking of eliminating nuts (since I started eating them in the past few weeks), dairy, soy and eggs. Oh and caffeine. What about wheat? Should I just start with these foods? How long did it take you to notice a difference?
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Here is a great resource:
http://www.kellymom.com/babyconcerns...nsitivity.html
I would start with dairy and soy (it's in EVERYTHING-- very hard to eliminate) first -- dairy is a common sensitivity, and a large portion of babies with sensitivity to dairy also have sensitivity to soy . But seriously, dairy is in deli meat, soy is in everything from the bread in my house to my prenatal vitamins. Supposedly, soybean oil and soy lecithin are okay, but I have a friend whose son is sensitive to those as well.
If that doesn't help, then move on to peanuts, legumes, and nuts.
To me, it makes more sense to start with the likely culprits before starting a very, very difficult elimination diet (just getting rid of soy and dairy is hard enough).
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