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fertility yoga poses!

post #1 of 2
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http://www.yoga4fertility.com/yoga4fertility/poses.html

i just found this awesome site that gives 5 poses with good alternatives or the beginner or inflexible! it also explains how the poses help with ttcing!

i'm gonna post this everywhere!
post #2 of 2
Neat! You may want to check out the book Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility by Elisabeth Heller, Tami Quinn, and Jeanie Lee Bussell if you want more suggestions for fertility yoga.
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