do you supplement with CLO/BO?

[joanna0707]

I have finally finished reading about benefits of CLO/ BO and I want my whole family on it. I'm wondering if we should take any additional supplements when taking CLO/ BO. Do we need more vit D and K? I have to admit reading about it for the past few night left me a little confused.
I'm ordering Blue Ice CLO/BO, it has only 500 IU's of vit D and I'm not sure how much vit K is in it
http://www.hahnnaturalfoods.com/virt...ct_id=00000114

[ameliabedelia]

We do fermented CLO. I've done BO in the past, but haven't done is recently (mostly due to the expense).

We used to do Vitamin D supplementation when we lived in the North...during the winter. However, we know live in FL, and so get lots of natural sunshine.