Over the last few days, I've been thinking about exhaustion, anxiety, and depression and how to reduce it during pregnancy. This is a list I've come up with for myself. I thought I would share, and I would love to hear other suggestions!
- Learn how to relax! This may be aided by using a program such as Hypnobirthing, Painless Childbirth, progressive relaxation, yoga, mediation, etc.
- Exercise- even if it is just a short walk.
- Get out in the sunshine, and/or take a vitamin D supplement.
- Get your iron levels checked, and increase your iron intake if they are low.
- Drink a cup of chamomile tea.
- Take Rescue Remedy as needed.
- Take a warm shower, or soak in a warm bath to loosen muscles.
- Get a massage.
- Get a chiropractic adjustment if you are experiencing back, neck, or hip pain.
- Face your fears and concerns. Journal. Read "Birthing From Within". Make lists. Talk to a good friend. See a counselor.
- Reduce your consumption of caffeine, nicotine, carbohydrates, and sugar. This will help keep your blood sugar more stable.
- Reduce your screen time: Excessive internet use linked to depression, research shows http://www.guardian.co.uk/technology...use-depression
- Make sure you are getting enough sleep. Practice good "sleep hygiene". http://www.sleepfoundation.org/artic...ancy-and-sleep http://www.babycenter.com/0_the-basi...gnancy_7820.bc
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