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The effects of sugar, dyes, preservatives, etc on children?

post #1 of 10
Thread Starter 
I am curious about your experience with the effects sugar/dyes/HFCS/preservatives/chocolate/etc. on certain children. If it affects your child or someone you know, how does it affect them?

Last month we put my oldest on an elimination diet of the common allergens to see if any of them were having an effect on his behavior. After a week of cranky withdrawal, he started to improve so we knew we removed something right from his diet.

Well, almost two months later we have tested everything and it seems as though it is preservatives, HFCS, dyes, sugar and chocolate that make him irritable, hyper, aggressive and mean. He could never carry on conversations with people and now he is looking them in the eye and conversing!

I was sort of surprised it wasn't something like gluten or casein. I mean, I knew that those items listed could affect behavior and we pretty much kept them out of the house (except sugar when I baked and food dye for cookies and cakes) but that they could affect just him so negatively.

So I am curious to know about others who have removed it completely from their lives. Sugar has been the most difficult. It is in everything.
post #2 of 10
We are experiencing the sugar issue. I have a really restricted diet due to my own allergies.

For some reason, I failed to remember sugar is a negative for myself and DS. We have been enjoying cider we made lately and around, oh.... bed time, DS is AMP'D UP and ready to go!

No more cider for me!

Good luck to you!
post #3 of 10
We eat very little processed food, but I have noticed an effect when DS1 has anything with dyes or food colouring in it. DH thought I was crazy (he's big on feeding DS junk...) but recently saw the effects for himself. He offered DS1 a whole bag of candies, which had tartrazine and other colours listed. DS went from calm and happy to just a mess within minutes of eating the candy. He's now a believer... I don't think sugar affects his behaviour much because we bake a lot from scratch and some of the goods we make do have a lot of sugar, but it's the good ol' stuff, not some HFGS crap.
post #4 of 10
DS is fine with sugar, but everything else on your list is an issue for him. We don't eat much of the other stuff on a regular basis, so sometimes it still catches me by surprise. Chocolate sucked when I couldn't eat it either (nursing for 3 years).
post #5 of 10
I have seen my son go absolutely baszzzurk with red dye...can't even think straight...running around in circles,,,can't stop, etc. Other times, he is fine. It must be a certain dye, or a certain combo of dye and something else. Also, he has had episodes of gross motor tics that looked like tourettes. As soon as he swallows a sip of soda, they get tremendously worse. I heard that an ingredient in orange juice (salycates maybe?) makes tics worse...it did! Chocolate, caffiene...forget it! So much worse to the point where the tics make him exhausted and he almost passes out! It's really scary what is in our food. I read labels carefully, but when he goes to a party, etc. he gets junk sometimes.
post #6 of 10
We stay away from most processed foods in our household and especially HFCS, dyes and preservatives. I know those things are harmful, but tt's interesting to read the personal accounts of what those chemicals do.
DD is just starting to eat and I want to keep all of that out of her diet.
post #7 of 10
Food dyes kill DD1. It's crazy. Apparently that's 1% of kids.

A large study found that refined sugar (compared to a placebo situation) had no effect on children's behavior, but I think it wasn't tracked as carefully as the dyes.

DD1 was sheltered for a long time from all the processed stuff but as we've entered the world it is creeping in, despite my desperate attempts to keep them pure. Good luck, mama!
post #8 of 10
No problem with sugar...

DS#2 has a physical reaction (rash) to all petroleum products (so dyes and many artificial flavourings)

with ds#1 we realized the correlation between dyes and hyperactivity and aggressiveness... it is unbelievable how it changes him...

DS#3 has only had a few accidental tastes of dyes or artificial flavourings and we have seen the same reaction in him then we see in ds#1

We haven't seen any problems with Chocolate either... though they have it rarely and most often it is dark chocolate with natural ingredients.
post #9 of 10
post #10 of 10
sorry hit reply too soon....

my DS has never eaten preservatives, artificial colors, flavors etc b/c of his food allergies. The few times he has gotten them, they turned him into an angry, hitting insomniac. He also is sensitive to natural foods with high salicylates: berries, tomato sauce, raisins, honey, almonds, etc. He gets eczema, insomnia, incontinence, sleep disturbances and behavioral issues if he eats them.
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