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Please share your morning & bed time rhythm

post #1 of 18
Thread Starter 
My morning routine isn't too bad:
Wake up & talk about our day while we change diapers and nighties
Free play while I make breakfast/coffee
Eat while babe plays under play mat
Story time until nap time
Clean up/clay craft


My night time rhythm needs work
Right now DH's hours all over the place, and since my kids need sleep and consistency I'm going to have to put them to bed before he gets home, otherwise DD gets hyper and won't go down until later than she should.

So please share your rhythm

Do you do a warm bath every night?
post #2 of 18
I only have night down, I need help with days which I will do another post on. I basically have cribbed the nighttime ritual from Heaven on Earth although DD is still going to bed later than recommended to eke out a little more Daddy time. Our night goes as follows:

Dinner by 7:00
Play with Dad until around 7:30 or 7:45
Bathtime with Dad until around 8:00 or 8:15
Get pjs, lotion, and nightime diaper on after
Warm cinnamon honey milk 8:15 (sometimes while watching TV with Dad, ugh)
Brush teeth and night night to dolls 8:30, head upstairs(me)
Light our night night candle, read one story (either just me or Dad too)
Sing our night night song, say our prayer, blow out candle (me)
Nurse to sleep with a goal of leaving room by 9:00 pm

This is our first full week of this and it is the only bedtime routine that I have tried that has successfully worked for DD. Previously she was falling asleep between 10 and 11:30 at night.

PS Training to be a PP Doula too!
post #3 of 18
Our bed time routine is
5:30 dinner
6 ish bath (every other night), if not a bath night a few minutes play and then tidy time
6:45 Dressed in pjs, teeth brushed. Light our candle and sing the candle light song. Read one story, say our prayers (same every night), blow out the candle.
7pm Bed

This is for my 2 and 4 year old. We have followed this routine for at least a year or two. Kids are usually asleep by 7:15.
post #4 of 18
Is the tune/words to the night night candle song someplace?
post #5 of 18
Our night night song is one that I stole from a VeggieTales cd but it basically is about thinking about mom and she will be there with you and thinking about God's love and that He will always take care of her. The end is "sleep now and close your eyes, soft as a lullaby, soon you'll wake up and the day will be new", pretty reassuring stuff. I think you should look for something that is full of love and has a simple, repeating melody.
post #6 of 18
Quote:
Originally Posted by GranolaMum View Post
Our bed time routine is
5:30 dinner
6 ish bath (every other night), if not a bath night a few minutes play and then tidy time
6:45 Dressed in pjs, teeth brushed. Light our candle and sing the candle light song. Read one story, say our prayers (same every night), blow out the candle.
7pm Bed

This is for my 2 and 4 year old. We have followed this routine for at least a year or two. Kids are usually asleep by 7:15.

Do your kids nap during the day? I can not get my little one to go to bed that early no matter what. She lays in bed for HOURS every night awake.
post #7 of 18
My kids are almost 5 (Thursday, woo hoo!!!) and almost 19 mos (tomorrow!). For morning, it's up and get dressed before coming downstairs, breakfast, brush teeth and out the door for school. We sing songs on the short drive to school (common Waldorf good morning song that they sing at the opening of circle time, another I might have snagged from a Waldorf youtube video and This is the Day that the Lord Has Made).

For the baby it's wake up, clean diaper, nursing and then breakfast. And lately it's been an incessant request for Elmo .

Evening is the same for both: dinner, (bath depending), brush teeth, potty, story time, candlelight prayer, and songs. They each have different songs and they are sung in their respective rooms. Ds gets both sets of songs, though, since his big sister goes down first.

Weekends are a little different in that we have started to make waffles on Sunday mornings.

I WOH full time, so, our mornings and evenings are pretty condensed.
post #8 of 18
Quote:
Originally Posted by mama2Elia View Post
Do your kids nap during the day? I can not get my little one to go to bed that early no matter what. She lays in bed for HOURS every night awake.
My 4 yr old stopped napping when she turned 3 (she'll be 5 in Jan). She's in kindergarten 5 mornings a week, so she's usually very ready for bed. She's also very in her head and talks all the time! So the only time she is quiet and can rest is in bed.

My 2 yr old DS usually takes an hour nap about 10:30 or 11am. We started putting him to bed at 7pm even when he was a baby. I would go and feed him when he woke and put him back to sleep.

I love having our evenings quiet. Means we can go out and the sitter comes after they're asleep.

Does your DD nap? Does anything happen before bed that would get her too stimulated not to be able to sleep? Maybe lavender drops on her pillow?
post #9 of 18
Quote:
Originally Posted by GranolaMum View Post
My 4 yr old stopped napping when she turned 3 (she'll be 5 in Jan). She's in kindergarten 5 mornings a week, so she's usually very ready for bed. She's also very in her head and talks all the time! So the only time she is quiet and can rest is in bed.

My 2 yr old DS usually takes an hour nap about 10:30 or 11am. We started putting him to bed at 7pm even when he was a baby. I would go and feed him when he woke and put him back to sleep.

I love having our evenings quiet. Means we can go out and the sitter comes after they're asleep.

Does your DD nap? Does anything happen before bed that would get her too stimulated not to be able to sleep? Maybe lavender drops on her pillow?
She does nap about 1-2 hours in the afternoon and then in the morning she also sleeps in until around 9:30 sometimes. I'm thinking she must be getting too much sleep during the daytime hours then.
It's so hard to know what to do- if I should totally stop her nap or just keep her sleeping the way she is- she's happy, and I like the break in the afternoon but it would be very nice to have her sleep earlier in the evening!
post #10 of 18
morning:
wake up at 6:30 (we do this by turning their sound machine off, so they pretty much wake up by themselves due to the change of ambient noise, which helps their mood)
Potty immediately
breakfast at 6:35
dressing at 6:50
teeth/hair at 7:00
out the door at 7:15 for school

evening:
dinner is dependent upon teeball/ballet/swimming class...but typically between 6-6:30pm
bath 7pm (every night)....could be 15 minutes, could be 45 minutes
pjs at 7:45pm
They can watch one show after their bath (we only use itunes for this, so we know that there are no commercials and i can select shows which are 10-25 minutes in length, so most of the time its a 10 minute show if they want to watch, and about 1/3 of the nights they do, the other they simply play)
reading books at 8pm
sound machine on and lights off (except for their monster night light) at 8:15pm

that is their schedule M-F, and typically saturday/sunday as well.

My 3 year old son does nap during the school day, but my daughter does not. He sometimes fidgets in bed for 15-45 minutes, but most of the time he's out fairly quickly depending on how active he is during the day. My daughter is out in 10 minutes.
post #11 of 18
ours is general... there is room for variations... but it is generally the same thing...

morning-
wake up, change diapers, get everyone dressed, brush teeth, we generally make breakfast together, but sometimes these choose to play or paint while I cook.
we have mid morning tea, storytime or craft time. THen I clean or knit while they all play.

its such a natural flow. our mornings are so peaceful.... now our nights include dh- and dh is loud and fun... so not as "peaceful"... but joyful lol

he is almost always home before 5pm... so I try to have dinner ready when he gets home, we eat, I clean up while he plays with the kids. some nights we go out for a walk or to the park or to the beach for an hour so we just eat and skip cleaning. then we come home, brush teeth, get into pjs and read books until they fall asleep.

sometimes the books seem to keep them up later... so we will watch a documentary like LIFE or planet earth...

bedtime is relatively easy if we go for a walk- they both fall asleep in the strollers in the fresh air.
post #12 of 18
Quote:
Originally Posted by mama2Elia View Post
She does nap about 1-2 hours in the afternoon and then in the morning she also sleeps in until around 9:30 sometimes. I'm thinking she must be getting too much sleep during the daytime hours then.
It's so hard to know what to do- if I should totally stop her nap or just keep her sleeping the way she is- she's happy, and I like the break in the afternoon but it would be very nice to have her sleep earlier in the evening!
9:30 I would LOVE my kids to sleep that late! LOL! Mine are up at 7am (have to leave by 8am to take DD to kinde). If I miss DS's nap in the morning I usually wouldn't put him down for a nap after 2, as it might keep him awake. I hear ya about the break - if my son misses his nap, eek! Good luck! x
post #13 of 18
On School days it is up between 6am & 7am (latest...we have to wake them if they are not up by then). Bathroom and brush teeth. Eat Breakfast (unless someone is moving too slowly then he - LOL, must dress first. I can't let the little one dress first as breakfast will often end up on her school clothing). It took us a while to find this routine but it works well such that I don't have to rush them (most of the time). We leave for school between 7:45 and 8 am. However quickly they get dressed and ready (except for jackets and shoes) determines how much play time they have before school.

Little one comes home for lunch, then quiet rest time (ha...I wish...usually her singing and asking when she can get up and me reminding her she has to be quiet before she can get up from quiet rest time). Most days she doesn't get to sleep as it takes her nearly an hour to wind down and we have to go back to pick up her brother before too long. Some days we will forego the home rest time to go to a park. She really does need it, but I also like to minimize the "car time," when I can.

Evenings we eat dinner together, I wish to be eating by 6 but it doesn't always happen as I loathe cooking and procrastinate too much (or wait for Dh, who loves to cook, to come home to do it). Then depending upon the time they may play or may have to go straight to the bedtime routine. If there is play we try to keep it something calm, but they're like nitro and glycerine together some times. I prefer to have them on an every-other-night bathing schedule so one gets a bath and the other gets a story, but somehow we've converged and right now they're on a same night schedule which means showers and no stories one night, then both stories (we usual split as they're at really different stages). This is not a good thing b/c it seems the showers will just work to wake them up before bedtime, so I need to get us switched back. There is no time for them both to take a nice bath in the same evening. When Ds was an only we would do bath and then story for him, but things are more chaotic now and I've found the best way to minimize the chaos is to try to do less.

So either after story or after bath then it is another bathroom trip and time to get tucked into bed. Sometimes I will tell a story (that I am making up) while helping Dd get dressed if she's having trouble staying calm on a non-story (which really means a story from a book, to them) night.

I also try to keep them from being in the bathroom (they share) at the same time, as they just work themselves up (either happily by being silly, or by fighting). So one will be sent to brush teeth while the other puts on their pajamas first, then switch.

Bedtime is 7:30 pm. Sometimes Ds may get to stay up a little later if Dh is reading to him, but we try not to make it obvious to Dd.
post #14 of 18
Thread Starter 
Thanks for your replies, I'm def borrowing some ideas

For morning I just can never seem to muster energy/will to get dressed right away. We barely go out in the early AM for activities, and stay in jammies as long as possible. I do like the idea of getting up though and washing faces/making beds and what not so I'm going to try to tweak that.

Does anyone use a non-religious night time verse?
post #15 of 18
Quote:
Originally Posted by mommariffic View Post
Thanks for your replies, I'm def borrowing some ideas

For morning I just can never seem to muster energy/will to get dressed right away. We barely go out in the early AM for activities, and stay in jammies as long as possible. I do like the idea of getting up though and washing faces/making beds and what not so I'm going to try to tweak that.

Does anyone use a non-religious night time verse?
For our night time verse we just say
A star for you to wish on
The sun so warm and bright
The moon for you to think on
Sweet Dreams and good night
post #16 of 18
our morning routine is this:

rise, make the bed, go to the toilet, make breakfast, have breakfast, clean up breakfast, get cleaned and in clean clothes, then chore for me and free play for DS.

snack time around 10:30, so we sing our songs and have a snack. sometimes story time as well. i'm starting to incorporate the story time in there as well.

after this, DS usually either free plays some more or has a nap (11-1 or so).

we have lunch while he naps, then he has lunch after. i usually tidy up during his nap.

in the evening, it's usually managed by my husband.

they do a tidy away, then dinner for DS. then, DS gets into his PJs, and I come home and we do his candle and evening verse, a story, and then he nurses down to sleep.

we light a beeswax candle and sing: fire faerie down you fly, from the stars up in the sky, bring a drop of golden light, make our bedroom shiny and bright."
post #17 of 18
Quote:
Originally Posted by zoebird View Post
we light a beeswax candle and sing: fire faerie down you fly, from the stars up in the sky, bring a drop of golden light, make our bedroom shiny and bright."
That's adorable!
post #18 of 18
Thread Starter 
That is lovely!

I just want to share that bedtime for the past 2 nights has went so smoothly, with both 4 month old and 3 year old down by 7pm! Meaning hours of free time -- we did dinner at 5, clean up and free play until 5:30, baths and stories and warm milk between 6 and lights out at 6:45
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