I buy local raw honey from a guy who has a booth in the farmer's market. I don't think it's any one kind-- it'll taste slightly different each time I buy some. I'm guessing his bees are "free range bees"

. Anyway, I use it sparingly to replace sugar in baked recipes-- like muffins, pancakes, or cookies. I also use it in tea, and in a other recipes, like the infamous Honey Baked Lentils. Dunno which MDC mama it was who first passed on that recipe, but I got it on here and I've been making it for like five years now.
I don't know anything about what's healthiest or anything. I use honey because it's a whole food, and because it's easier than other sweeteners for me to digest-- I have a chronic serious illness and have trouble digesting carbohydrates.
DH eats a whopping tablespoon of it every morning-- swears it cured his hay fever. I don't know about that, but he insists it's true, and insists on giving some to DS whenever he thinks he can get away with it-- DS has seasonal allergies, too.