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Tired of being sick all the time... is this bfing-related?

post #1 of 3
Thread Starter 
Before I had my son, I never got sick - it happened maybe once a year. He'll be a year old on November 3rd, and this past year I've gotten sick very frequently (he's been sick perhaps 4-5 times, I've been sick a lot more). We both have nasty colds right now - for me it's the second one in three weeks! What's going on? We're vegetarian and we eat a good diet - I cook a lot of indian food and veggie soups, etc. I've started taking vitamins again this past month, though not every day because I forget. He breastfed exclusively for about 7 months, when we started solids, and he's really into food at this point but still nurses a lot, too.

He does not sleep well at night, but I bring him back to bed with me after he wakes up initially, which helps a lot with the sleep deprivation... this is something I didn't do in the beginning, and I nearly keeled over! So, I feel I can't entirely blame my poor immune response on lack of sleep. Has this happened to anyone else? Help please!
post #2 of 3
I think some of it is just the toll of having a baby. I started taking extra vit. D and zinc last year, and I was only sick 1 time, instead of monthly! So I would recommend taking your prenatal every day and perhaps adding in extra vit. D and zinc for a few weeks.

You can also get your vit. D levels checked next time you get bloodwork done. It has been very informative for lots of people I know (mostly how incredibly LOW they all are).
post #3 of 3
I was sick a lot during the first year of my daughter's life (H1N1 even), but after that first year, my immune system seemed to really strengthen and I've had maybe two minor colds in the past 12 months (she's turning 2 next week). Before she was born, I had maybe one cold a year?

For me I think it was a number of things: lack of sleep (even though she has always been a great sleep), pushing my body to work full-time and still provide her with milk everyday, sharing her daycare germs with me, and us not being particularly careful about germ exposure.
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