Mothering › Forums › Health › Nutrition and Good Eating › A beggar for a couple good mung bean recipes.
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A beggar for a couple good mung bean recipes.

post #1 of 3
Thread Starter 
I got some mung beans today and my usual web site doesn't have recipes I'm thrilled about for these. Any ideas?
Soup?
Cold salad?
Fill me in.
post #2 of 3
I sprout them and eat them raw in salad mostly though they go in some soups. I just sprout them until they grow a little tail and are vegetable like. (a day or two usually).
actually, I'm not sure I've done anything other than sprout them and use them in salad or soup.
post #3 of 3
You can basically use them like green lentils. I always soak them overnight before cooking though they also cook up quickly without soaking.

One very simple but delicious way to make them is: boil them in enough water to make them soupy (sorry I don't remember the amounts) with a little turmeric, then puree. Saute some cumin seeds in butter and then mix in to the ready soup. Serve with bread.

Usually nowadays I make them into a hearty soup with bone broth, onions, garlic, root veggies, a green, and some dried herbs (rosemary, thyme, parsley, sage, marjoram, bay leaf, etc.).
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Mothering › Forums › Health › Nutrition and Good Eating › A beggar for a couple good mung bean recipes.