My only regret from my first birth (solo) was that I didn't get it on video. For my second and third, DH's #1 job was making sure to get video. I posted both (on www.youtube.com/liajoy83) and not only did I not regret it, but doing so really helped my personal growth. I read the comments other women got, so was prepared for the ugly ones. I still get upset, not that they are insulting me, personally (they don't know me, so it CAN'T be personal.) The fact that there are people out there that are so angry and hostile and inconsiderate and so removed from childbirth and our bodies disturbs me sometimes. But I've spent a lot of time/energy practicing how to respond to people like that and it's taught me a lot about communicating confidently & how I see myself....
My second birth was difficult for me to even watch for a couple years because it was painful and I was screaming (and I'm normally a pretty quiet person.) Posting that was challenging, but I felt it was important to pay it forward to all the women who put themselves out there (stories, video, info) when I was planning my first UC. At first when people made comments about my screaming i was a little defensive- Like, 'good for you for not screaming. I didn't scream for either of the other 2. every birth is different...' Then I realized that by making excuses, I was kind of saying there was something wrong with my noises- AND THERE's NOT. I don't think I'd have come to this place of comfort with myself without the challenges I faced from people judging my videos. I've also had the opportunity to inspire, educate or help people (lots of teenagers ask me questions) and many have shown me great appreciation 
-Lia
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