1000 Minutes November!! - Page 3

[damselfly41]

27 min 30 day shred

15 min  wii fitness ultimatum

607/1000

[nola79]

11/3 45 min ultimate fitness
11/5 60 min zumba
11/6 90 min yoga
11/8 45 min ultimate fitness
11/8 60 min piyo 

11/17 45 min ultimate fitness

11/18 60 min zumba

11/18 50 min weights/push ups/squats/sit ups

11/19 60 min zumba 

11/20 90 min yoga

605/1000

[damselfly41]

20 min bike ride

627/1000

[chezlyryan]

11-2 60 min spinning
11-3 60 min spinning
11-5 60 min spinning

11-6 90 min walking

11-9 60 min spinning and weights

11-10 60 min spinning

11-13 60 min spinning

11-14 80 min walking

11-16 60 min spinning/weights

11-17 60 min spinning

11-19 60 min spinning/weights

720/1000

[lab]

11/1 - 45 minute run
11/2 - 50 minute run
11/3 - 40 minute intervals, squats and lunges
11/4 - 45 minute run (in the cold rain!)
11/5 - off
11/6 - at the State XC Championship with my son and couldn't get a run in......

11/7  -  40 minute run

11/8  -  45 minute run

11/9  -  45 minutes squats lunges weights

11/10 -  45 minute 6 mile run plus 15 minute stretch cool down and walk

11/11 -  off

11/12 -  off

11/13 -  90 minutes walking

11/14 -  50 minute run

11/15 -  30 minute run

11/16 -  50 minute run

11/17 -  40 minute workout with weights

11/18 -  40 minute interval workout, lunges

11/19 -  60 minute run

11/20 -  off

11/21 -  75 minutes total - 65 straight cardio and 10 minutes arms

805/1500    

[damselfly41]

27 min 30 day shred

15 min jillian michaels fitness ultimatum

669/1000

[nola79]

11/3 45 min ultimate fitness
11/5 60 min zumba
11/6 90 min yoga
11/8 45 min ultimate fitness
11/8 60 min piyo 

11/17 45 min ultimate fitness

11/18 60 min zumba

11/18 50 min weights/push ups/squats/sit ups

11/19 60 min zumba 

11/20 90 min yoga

1 111 11/22 45 min bodypump, 5 min eliptical

 655/1000

Edited by nola79 - 11/24/10 at 5:05pm

[lab]

11/1 - 45 minute run
11/2 - 50 minute run
11/3 - 40 minute intervals, squats and lunges
11/4 - 45 minute run (in the cold rain!)
11/5 - off
11/6 - at the State XC Championship with my son and couldn't get a run in......

11/7  -  40 minute run

11/8  -  45 minute run

11/9  -  45 minutes squats lunges weights

11/10 -  45 minute 6 mile run plus 15 minute stretch cool down and walk

11/11 -  off

11/12 -  off

11/13 -  90 minutes walking

11/14 -  50 minute run

11/15 -  30 minute run

11/16 -  50 minute run

11/17 -  40 minute workout with weights

11/18 -  40 minute interval workout, lunges

11/19 -  60 minute run

11/20 -  off

11/21 -  75 minutes total - 65 straight cardio and 10 minutes arms

11/22 -  off - pure laziness

11/23 -  solid 60 minute run at an easy pace

865/1500

[nola79]

11/3 45 min ultimate fitness
11/5 60 min zumba
11/6 90 min yoga
11/8 45 min ultimate fitness
11/8 60 min piyo 

11/17 45 min ultimate fitness

11/18 60 min zumba

11/18 50 min weights/push ups/squats/sit ups

11/19 60 min zumba 

11/20 90 min yoga 

11/22 45 min bodypump, 5 min elliptical

11/24 60 min zumba/bodypump 

715/1000 

[lab]

11/1 - 45 minute run
11/2 - 50 minute run
11/3 - 40 minute intervals, squats and lunges
11/4 - 45 minute run (in the cold rain!)
11/5 - off
11/6 - at the State XC Championship with my son and couldn't get a run in......

11/7  -  40 minute run

11/8  -  45 minute run

11/9  -  45 minutes squats lunges weights

11/10 -  45 minute 6 mile run plus 15 minute stretch cool down and walk

11/11 -  off

11/12 -  off

11/13 -  90 minutes walking

11/14 -  50 minute run

11/15 -  30 minute run

11/16 -  50 minute run

11/17 -  40 minute workout with weights

11/18 -  40 minute interval workout, lunges

11/19 -  60 minute run

11/20 -  off

11/21 -  75 minutes total - 65 straight cardio and 10 minutes arms

11/22 -  off - pure laziness

11/23 -  solid 60 minute run at an easy pace

11/24 - cooked ALL DAY  and I do mean all day.   like 10 am to 9 pm.  Turkey Trot tomorrow!

11/25 -  50 minutes total - Ran the local Turkey Trot.  Finished the 8k in about 36:40

915/1500 

[nola79]

11/3 45 min ultimate fitness
11/5 60 min zumba
11/6 90 min yoga
11/8 45 min ultimate fitness
11/8 60 min piyo 

11/17 45 min ultimate fitness

11/18 60 min zumba

11/18 50 min weights/push ups/squats/sit ups

11/19 60 min zumba 

11/20 90 min yoga 

11/22 45 min bodypump, 5 min elliptical

11/24 60 min zumba/bodypump 

11/29 45 min ultimate fitness

760/1000

[lab]

11/1 - 45 minute run
11/2 - 50 minute run
11/3 - 40 minute intervals, squats and lunges
11/4 - 45 minute run (in the cold rain!)
11/5 - off
11/6 - at the State XC Championship with my son and couldn't get a run in......

11/7  -  40 minute run

11/8  -  45 minute run

11/9  -  45 minutes squats lunges weights

11/10 -  45 minute 6 mile run plus 15 minute stretch cool down and walk

11/11 -  off

11/12 -  off

11/13 -  90 minutes walking

11/14 -  50 minute run

11/15 -  30 minute run

11/16 -  50 minute run

11/17 -  40 minute workout with weights

11/18 -  40 minute interval workout, lunges

11/19 -  60 minute run

11/20 -  off

11/21 -  75 minutes total - 65 straight cardio and 10 minutes arms

11/22 -  off - pure laziness

11/23 -  solid 60 minute run at an easy pace

11/24 - cooked ALL DAY  and I do mean all day.   like 10 am to 9 pm.  Turkey Trot tomorrow!

11/25 -  50 minutes total - Ran the local Turkey Trot.  Finished the 8k in about 36:40

11/29 -  40 minutes weights

955/1500   Took too many days off this month!   Not gonna make my goal.  not even close....  

[damselfly41]

Dd1 was in hospital with pneumonia over Thanksgiving so I won't make my goal this month. (but she's better now!)

 

11/29-55 min no more trouble zones

11/30-27 min 30 day shred

751/1000

[lab]

11/1 - 45 minute run
11/2 - 50 minute run
11/3 - 40 minute intervals, squats and lunges
11/4 - 45 minute run (in the cold rain!)
11/5 - off
11/6 - at the State XC Championship with my son and couldn't get a run in......

11/7  -  40 minute run

11/8  -  45 minute run

11/9  -  45 minutes squats lunges weights

11/10 -  45 minute 6 mile run plus 15 minute stretch cool down and walk

11/11 -  off

11/12 -  off

11/13 -  90 minutes walking

11/14 -  50 minute run

11/15 -  30 minute run

11/16 -  50 minute run

11/17 -  40 minute workout with weights

11/18 -  40 minute interval workout, lunges

11/19 -  60 minute run

11/20 -  off

11/21 -  75 minutes total - 65 straight cardio and 10 minutes arms

11/22 -  off - pure laziness

11/23 -  solid 60 minute run at an easy pace

11/24 - cooked ALL DAY  and I do mean all day.   like 10 am to 9 pm.  Turkey Trot tomorrow!

11/25 -  50 minutes total - Ran the local Turkey Trot.  Finished the 8k in about 36:40

11/29 -  40 minutes weights

11/30 -  35 minute easy run

990/1500