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Anyone hula hoop with the weighted hoops???

post #1 of 4
11/3/10 at 2:34am
Thread Starter 
I have been seeing those weighted ones (that come apart into sections) lately and wondered if anyone has used them?
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post #2 of 4
11/3/10 at 2:02pm
Mine is weighted, but doesn't come apart. It sure looks like a neat trick for travel.
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post #3 of 4
11/3/10 at 5:17pm
Mine didn't come apart, but I did use a weighted hoops to lose 20 lbs. a few years ago. It's a darned good workout, albeit a little risky in cramped spaces. My dogs learned quickly to stay away after a few good bonks to the nose

I would hoop for 20-30 minutes daily, and then do about 10 minutes of calisthenics focusing on arms and legs. It was a pretty aerobic workout, without having to jog/run (which I hate hate hate).

You've got me thinkin' maybe I should dig mine out of storage . . . .
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post #4 of 4
11/3/10 at 5:25pm
I see that they come in different weights. How do you know what weight to start with?
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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Anyone hula hoop with the weighted hoops???