BF and elimination diet

[Schae]

Can anyone share a sample menu on an elimination diet please

My baby is 6 weeks old, and today we discovered a new outbreak of eczema on his back. I've already eliminated dairy from my diet, and am keeping a food diary - we suspect the reaction is from broccoli I ate last night. So, the plan now is to do a total elimination for three weeks - but - what should i eat? lol!!

help please!

[mama9]

Hi, you should definitely post on the allergy forum here at MDC. The mama's there really know their stuff and have helped me so much. Good luck! xxx

[Schae]

tx, going to the allergy forum