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Anyone do Feingold diet?

post #1 of 7
Thread Starter 
So, I am really interested in exploring more about the Feingold diet. DS is 3.5 and has been super-crazy-insane-o active since birth. He is developing some pretty major behavior issues such as hitting, spitting, kicking, etc at very inappropriate times. He regularly literally starts vibrating and will say that he has a lot of "wiggles" that "need to come out". He will throw things, head butt me and then laugh hysterically while screaming "THIS IS FUN!!!!", etc. He is getting extremely hard to be around, and I am not enjoying him.

Two days ago I decided that he is DONE with sugar and artificial colors if I can help it. He does eat a hot (free) lunch at his preschool, and it would be very hard for me to not let him eat there. I could if I need to, but I would prefer to just let him eat there.

There is no way I can pay for the Feingold program right now (extremely low income single mama on all sorts of public assistance), but at the same time, we can't continue to live like this.

This morning I made him some multi-grain hot cereal that I cooked with whole milk instead of water and a mashed banana to make it sweet. He inhaled it happily, thankfully. He also had a little plain non-fat yogurt with some chopped up pears for breakfast. For lunch, his preschool served him bean and cheese enchiladas with pineapple and milk. I don't know what he had for morning snack, but it is generally things like raisin bran and milk with apples. For dinner, he had "nachos" which consisted of organic corn chips with cheddar cheese, black beans, corn and organic salsa mixed together and scooped up with the chips. He had a pretty large bowl of raisins as an evening snack and a large hunk of cheese.

Someone please help me. I am just feeling lost on where to go from here. He needs help, and I can't live like this much longer. Getting mad at him and yelling are hurting both of us so much.
post #2 of 7
I've had luck instituting as many of the Feingold principles as I can and eliminating as much salicylates as I can. There are two free resources for this info:

http://failsafediet.wordpress.com/th...diet-failsafe/
http://salicylatesensitivity.com/about/food-guide/

I literally saw a change in my DD's behavior in 24 hours. Simply amazing. I enjoy her again.
post #3 of 7
Thread Starter 
Quote:
Originally Posted by True Blue View Post
I've had luck instituting as many of the Feingold principles as I can and eliminating as much salicylates as I can. There are two free resources for this info:

http://failsafediet.wordpress.com/th...diet-failsafe/
http://salicylatesensitivity.com/about/food-guide/

I literally saw a change in my DD's behavior in 24 hours. Simply amazing. I enjoy her again.
Awesome! Thank-you so, so, so much! I have been searching for a food list and this really is a life saver. I am going to do as much as I can today and tomorrow and then go 100% over the weekend and see how he does. If I see a noticeable improvement over the weekend, I am going to start packing his lunches at school.

That is a VERY short list of fruit though. Luckily he does love pears and bananas, so that is helpful, but he is literally addicted to berries.
post #4 of 7
We've been doing the Feingold diet for about 3 years. We noticed a difference in DS after the first three days...less quick to anger, more reasonable responses to requests, stopped chewing his shirt, picking his nose, etc.

I just wanted to mention that there are potential triggers in some foods that we may not think of, and the FG program has identified lots of these. For instance, milk...whole milk is generally fine, but lower fat milk is fortified with Vitamin A, which is preserved with BHT. Also, some sensitive people may react to things like fragrance or color in non-food items...that lady who just walked by with perfume on, or the color that's in playdough. DS goes completely sideways if he smells glasses-cleaning spray! It's hard sometimes to figure it out, but if you get the basic stuff sorted out and keep track of what's going on when reactions happen, things definitely get better!!

PS. Sending PM...
post #5 of 7
Yeah, berries and raisins are very high in salicylates.

We do FAILSAFE, the info is free as linked above.
also this site by Sue Dengate: www.fedupwithfoodadditives.info

Her book "Fed Up" with the complete program might be able to be ordered through your interlibrary loan. The Feingold Book "Why Can't My Child Behave" too.

DS gets eczema, incontinence, diarrhea, insomnia and behavioral issues from high salicylates. We were very lucky to figure this out.

Because of his other allergies to nuts and sesame, DS has always been artificial color/flavor, preservative free. The one time he got a blue frosted cupcake from a regular grocery store with all of those ingredients ... he was a COMPLETELY different kid!! It was crazy!! Hitting, angry, couldn't sleep even when tired. Also got this way once from red colored medication.

This may change your life.
post #6 of 7
Check with the Feingold Association to see if you qualify for assistance in joining. Until then you might look into joining the Yahoo group Feingold listserve. It is not affiliated with the organization but most members there belong to it and the information is very helpful.

Raisins shouldn't be given to him until you get to Stage Two of the diet.

Quote:
Originally Posted by Pumpkin_Pie View Post
So, I am really interested in exploring more about the Feingold diet. DS is 3.5 and has been super-crazy-insane-o active since birth. He is developing some pretty major behavior issues such as hitting, spitting, kicking, etc at very inappropriate times. He regularly literally starts vibrating and will say that he has a lot of "wiggles" that "need to come out". He will throw things, head butt me and then laugh hysterically while screaming "THIS IS FUN!!!!", etc. He is getting extremely hard to be around, and I am not enjoying him.

Two days ago I decided that he is DONE with sugar and artificial colors if I can help it. He does eat a hot (free) lunch at his preschool, and it would be very hard for me to not let him eat there. I could if I need to, but I would prefer to just let him eat there.

There is no way I can pay for the Feingold program right now (extremely low income single mama on all sorts of public assistance), but at the same time, we can't continue to live like this.

This morning I made him some multi-grain hot cereal that I cooked with whole milk instead of water and a mashed banana to make it sweet. He inhaled it happily, thankfully. He also had a little plain non-fat yogurt with some chopped up pears for breakfast. For lunch, his preschool served him bean and cheese enchiladas with pineapple and milk. I don't know what he had for morning snack, but it is generally things like raisin bran and milk with apples. For dinner, he had "nachos" which consisted of organic corn chips with cheddar cheese, black beans, corn and organic salsa mixed together and scooped up with the chips. He had a pretty large bowl of raisins as an evening snack and a large hunk of cheese.

Someone please help me. I am just feeling lost on where to go from here. He needs help, and I can't live like this much longer. Getting mad at him and yelling are hurting both of us so much.
post #7 of 7
Thread Starter 
Quote:
Originally Posted by MarciaD View Post
Check with the Feingold Association to see if you qualify for assistance in joining. Until then you might look into joining the Yahoo group Feingold listserve. It is not affiliated with the organization but most members there belong to it and the information is very helpful.

Raisins shouldn't be given to him until you get to Stage Two of the diet.
Thank-you! I didn't even realize that they did financial assistance. I just emailed them about help with paying for their program and can't wait to hear back. I really think this might be the key. I have already seen such dramatic improvements in him, if I could just get him onto this program and off the foods that are really hurting him, we would be in such a great place. Thank-you so much!!
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