I would love to start Yoga. I bought Yoga Journal the other day. Needless to say, I am lost. Can someone explain it? I understand there is different forms of Yoga, is that right? Like Birkham is the high heat Yoga. But what about the others?
Where does a newbie start? I don't have money right now to join a class. Well I might have some birthday money coming (today is my birthday) but I don't know if it would be enough. Youtube has Yoga sessions, but what do I look for? Which teacher? Which type of Yoga for a newbie that is terribly out of shape and very little flexability?
Where does a newbie start? I don't have money right now to join a class. Well I might have some birthday money coming (today is my birthday) but I don't know if it would be enough. Youtube has Yoga sessions, but what do I look for? Which teacher? Which type of Yoga for a newbie that is terribly out of shape and very little flexability?
