I try to eat animal products several times a day, though I don't personally eat a whole lot of meat. It's usually eggs for breakfast, a soup with broth for lunch sometimes with a little chicken meat, meat or fish for dinner most nights, rice or quinoa soaked and cooked in broth at dinner, yogurt for a snack, and a buttery cookie for another snack. I try to have fatty fish at least twice a week, often more, and eat it raw (sashimi) once a week.
I try to eat veggies about 3 times a day. I have veggies in my soup at lunch, have a vegetable side at dinner, and snack on kale chips or saute up some veggies for a snack. I try to have greens most days, and I try to make a point to eat some raw, high in vitamin C veggies most days (red peppers, tomatoes, etc). We really try to use a variety of veggies. We may eat 10-15 different types of vegetables within a week. I occasionally eat sauerkraut and really need to get into fermenting my own veggies soon to make that a bigger part of my diet.
I eat whole grains/potatoes at least twice a day. My morning eggs are on whole wheat sourdough bread, and my dinner usually includes rice (soaked and cooked in broth) or a baked potato. Sometimes, I'll have potatoes in my lunch soup, and I'll often snack on whole wheat cookies or occasionally on buttered sourdough bread.
I eat fruit about once most days for a snack.
I sweeten my cookies and yogurt with raw honey.
It's not everything I eat, but it's a pretty good sample. I also throw in a few nuts here and there, brazil nuts for selenium, organ meats from time to time (I should do more).
