I thought that my post was pretty matter-of-fact, since that's how I was feeling. Sorry it came off wrong, it's hard to convey the right tone sometimes. I was trying to be helpful, not flame her.
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I imagine you have had some judgemental responses but honestly haven't read any...
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I have done things I didn't mean to in anger. Â Beating yourself up only serves a purpose if you are willing to get passed the guilt (accept your faults and really start tackling it with a "tool box").
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Have a list of behaviors you know are off limits to your goals as a parent, and I imagine hair pulling is now on your list, and don't go there, ever. Same with teaching a child to lie. It is always better to walk out and slam a door if necessary.
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Medication has been enormously helpful to myself and a relative when it came to anger and parenting, strangely enough depression is our culprit. Â Both of us are enormously relieve at the edge that was taken off by medication.
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that is tool number two.
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Read some favorite/recommended parenting book, a few pages every night before bed... I always parent better if I read and reflect in a non judgemental way every night. Â Remember guilt for the sake of feeling bad about yourself is useless, it won't help you or your child.
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Drink a glass of water when you feel a boiling over happening... drink  the whole glass before you let yourself speak...
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Develope further tricks to stop your anger from moving forward uninterupted.
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Put them in your tool box.
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Have safe GD friends to get ideas from (the hardest part of all, I hope you have found some help here)
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Also you need to read Drama of the Gifted Child
Good for you for reaching out and making changes.Â
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A couple of things that have worked well for us:
1) Making DD's room her cool off place. When she starts to freak out, we say things like, "you need to go to your room and chill out and take a break. Please come out when you're ready to use words and be civil". This usually works well and allows her a safe space to freak out if she needs to do that.Â
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2) Me making sure my needs are met. I started exercising four times a week and the result has been that I'm much more able to manage my stress and keep my cool. Our Y has childcare included in the membership.Â
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3) Picking our battles and letting some things go. This is really hard and it's a process.Â
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4) We also read the book, Taking Charge and it was really helpful and full of realistic ways to deal with children in a respectful way.Â
I did something drastic instead - I got down on my knees, and pulled them to me in a big hug. I discovered in that moment that I couldn't imagine grabbing them or yelling at them when I was holding them close, and it showed them that I loved them even when they were crying and screaming. We all headed to the couch, curled up together under a blanket, and I didn't let anyone say anything. When one of the said "It all started when..." I gently shushed him, and said "It doesn't matter how it started. What matters now it we're going to calm down together, so we can get to sleep tonight".
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sooo true!!.. have to remember that, I am hitting rock bottom ATM... with my alomost 5 and just 2 y old sons..
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the noise is just tooo much, even the street noise, anything and I start yelling screaming, cursing, I feel so bad.
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hang in there and I will remember you and other momsxxxxx
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