Well, I'm not strictly a SAHM, as I'm in school, but I'm only in class for 1-2 hours a day, so I'm mostly home. DH has worked at home for himself since he graduated 4 years ago. I definitely know what you mean about feeling like you're being watched, like you can't take a break and eat ice cream or watch tv without "getting caught". But, I remember feeling this much more when the situation was new. I can't really relate to being asked to fetch snacks/coffee/whatever. Dh has just never been like that. We usually fend for ourselves for breakfast, lunch and snacks. Though occasionally if one of us is making an omelette or something more involved we'll inquire whether we should make enough for the other. But that most definitely goes both ways. We both share whatever we're eating with ds if he seems interested. I am in charge of dinner every night but Sunday, dh doesn't work on Sunday, so he takes the opportunity to cook a big fancy meal, we both look forward to it every week. We both wish we had more time and energy for house work, but health problems and sleep problems are making that really difficult for us right now. I know it bothers dh more than it bothers me, but thankfully he's mostly kept his mouth shut about it. I'm doing well if I can manage to keep up with the dishes and laundry everyday. Dh does his own laundry though. I do the diapers/towels/sheets and clothes for me and ds. Honestly I probably bug him more for help with ds than he bugs me.Â
 It's just so easy to call out for a hand when I can't get him to lay still for a diaper change, or I find him unexpectedly poopy and I didn't grab the wipes etc, etc. I am trying to be better about doing things on my own. I guess I got spoiled having dh home ever since ds was brand new. Things that help for us:
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DH having his own office with a door. This is a big priority for us. We're currently in a much smaller apt than we've had in years, the rooms are small, and there are only 2 bedrooms. So one is where we all sleep and the other is the office. This means that we are going to have to bedshare until I graduate and we can move. Ds will be three by then. We don't even have room for a second mattress for ds in the bedroom, but we simply have to have an office for dh. I encourage dh to shut his door and tell me when he doesn't want to be bothered. The door is even more important now that ds is walking and thinks dad's computer is just the coolest thing there is.Â
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Having time to ourselves without interruptions. This is built in for us by dh's non-24 hour sleep/wake cycle. Basically, he cycles through being awake during the day, to getting up later and later until he's awake all night and sleeping during the day. It's really weird, and causes problems for the few scheduled things we want to do sometimes, but it has given us a nice balance. When he's awake at night he gets a ton of work done, because he's got the house to himself and the phone doesn't even ring. When he's up during the day we have more family time, and can get out for a few activities. My favorite is when he goes to bed in the afternoon/early evening, because then once ds is asleep I have the house to myself for a few hours before I have to be in bed. I love being alone in the house! It's so freeing! Obviously, this is not going to work for anyone else who doesn't have a crazy circadian rhythm syndrome. But maybe you could work out scheduled times when dh goes to the library/coffee house to work for a few hours, and you take the kids out for a few hours another day. Or it may work out to shift dh's sleep schedule by a few hours so he gets up early and gets a few good solid work hours before you get up with the kids or vice versa.Â
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Clear duties as far as housework/cooking goes. I am in charge of most of it, but I don't feel put upon at all, because dh does take care of himself (meals besides dinner, laundry), and if something is really bothering him, and I just haven't been able to get to it, he's more likely to do it himself than nag me about it, though this wasn't always the case! He works hard running his own business, and the more quality time he's able to put in the better he's going to be able to support our family, so I'm happy to do whatever I can to support that. But however the duties are split, there is much less opportunity for nagging if it's clear who is in charge of what.Â