We use Awareness Corp. Complete (1-800-69-AWARE), we buy so much of it we signed up as distributors to get the 30% off. It is a great whole food and vitamin supplement.
it contains: (from the front of the bottle)
24 essential vits & minerals
10,000 vit A (200%)
400 iu vit d (100%)
30 iu vit e (100%)
80mcg vit k (100%)
400mg activated vit C complex
8mg thiamin -B1 (1333%)
4.25 mg B2 (235%
20 mg niacin (100%)
5 mg B6- (250%)
400mcg folic acid (100%)
120 mcg biotin (100%)
10 mg B5 (100%)
15 mg zinc (100%)
80 mcg selenium (114%)
300 mg calcium (clelate)
100 magnesium chelate
2 mg copper chelate
3mg manganese chelate
100mg potassium chelate
50 mg choline bitartrate
50 mcg chromium
50 mg inositol
30 mg silica chelate
3000mcg vit B15
430 mg coenzyme Q-10 with electrolyte activators
70 organic ionic plant minerals
advanced botanical antioxidants with phenalgin
enzyme-active fruits
enzyme-active vegetables
essential fatty acids with lipotrophic factors
amino acids from enzymatic soy protein complex
21 natural herbal ingredients
Aloe vera juice
100% vegetarian formula
Adults take an ounce per day, kids under 10 take 1 tablespoon, more if you are giving therapeutic doses. It tastes something like honey and molases (sounds weird, but tastes good), my kids 10 months, and 2 take it with no complaints - my baby actually sucks it out of the eyedropper). The bottle is huge and will last at least two months for a child. Best of luck!
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