1000 Minutes December - Page 2

[Mel38]

Serial posting to add my weekend minutes for c25k and lots of walking. I'm only counting a part of that because it wasn't very ... active walking, but I'll give myself 45 minutes for it.

345/1000

Wow, I just realized that today is the 12th, so just a couple days shy of half-way through the month, so I should be at 500. I might need to step it up this week!

[lab]

12/1  -  45 minute run, squats and stairs

12/2  -  off

12/3  -  60 minute run 10 minute walk and stretch

12/4  -  75 minute run/walk/warm up and stretch girls on the run

12/5  -  still hopeful

12/6  -  70 minute run and cool down.   Ran for 65 friggin minutes on a treadmill!  UGH

12/7  -  30 minutes weights

12/8  -  45 minute run

12/9  -  nada

12/10 -  nada

12/11 -  nada

12/12 -  nada

I had better get moving!

325/1000   

[damselfly41]

55 min DDR

318/1000

[damselfly41]

12/15-45 min the firm ultimate fat burning

12/16-46 min burn and firm pilates

409/1000

[lab]

12/1  -  45 minute run, squats and stairs

12/2  -  off

12/3  -  60 minute run 10 minute walk and stretch

12/4  -  75 minute run/walk/warm up and stretch girls on the run

12/5  -  still hopeful

12/6  -  70 minute run and cool down.   Ran for 65 friggin minutes on a treadmill!  UGH

12/7  -  30 minutes weights

12/8  -  45 minute run

12/9  -  nada

12/10 -  nada

12/11 -  nada

12/12 -  nada

12/13 -  55 minutes treadmill

12/15 -  30 minute weights

12/17 -  FINALLY - 65 minutes running outdoors

475/1000    

[Mel38]

Only ran my c25k twice this week, no swimming or biking or any other activity worth mentioning ...

405/1000

ooh, I am behind.

[damselfly41]

57 min cardio step

466/1000

[damselfly41]

Sorry--double post. :p

[damselfly41]

42 min burn and firm pilates

508/1000

[damselfly41]

43 min fat burning dance party

551/1000

[lab]

12/1  -  45 minute run, squats and stairs

12/2  -  off

12/3  -  60 minute run 10 minute walk and stretch

12/4  -  75 minute run/walk/warm up and stretch girls on the run

12/5  -  still hopeful

12/6  -  70 minute run and cool down.   Ran for 65 friggin minutes on a treadmill!  UGH

12/7  -  30 minutes weights

12/8  -  45 minute run

12/9  -  nada

12/10 -  nada

12/11 -  nada

12/12 -  nada

12/13 -  55 minutes treadmill

12/15 -  30 minute weights

12/17 -  FINALLY - 65 minutes running outdoors

12/20 -  50 minute run

525/1000     

[damselfly41]

27 min 30 day shred

578/1000

[nola79]

12/1 45 min ultimate fitness 

12/6 20 min 30 day shred (didn't finish)

12/7 60 min piyo 

12/21 60 min piyo

185/1000

I have been sooo lazy lately! I haven't done anything exercise wise for 2 straight weeks

[damselfly41]

12/22-40 min pick your spot pilates

12/23-27 min 30 day shred

12/27-55 min no more trouble zones

700/1000

[nola79]

12/1 45 min ultimate fitness 

12/6 20 min 30 day shred (didn't finish)

12/7 60 min piyo 

12/21 60 min piyo 

12/23 45 min eliptical/weights

12/27 60 min pilates

290/800

[lab]

12/1  -  45 minute run, squats and stairs

12/2  -  off

12/3  -  60 minute run 10 minute walk and stretch

12/4  -  75 minute run/walk/warm up and stretch girls on the run

12/5  -  still hopeful

12/6  -  70 minute run and cool down.   Ran for 65 friggin minutes on a treadmill!  UGH

12/7  -  30 minutes weights

12/8  -  45 minute run

12/9  -  nada

12/10 -  nada

12/11 -  nada

12/12 -  nada

12/13 -  55 minutes treadmill

12/15 -  30 minute weights

12/17 -  FINALLY - 65 minutes running outdoors

12/20 -  50 minute run

12/21 -  35 minutes weights

12/22 -  45 minute run

12/23 -  30 minutes weights

12/27 -  30 minute run

665/1000    

[damselfly41]

40 min the firm

740/1000