
What time do you and DH want to / have to go to sleep each night to be well rested the next day? Does one of you stay home? Do you babywear? Avalon wouldn't sleep until 11 for awhile... would in fact, scream from 9-11, and I have slowly gotten her used to nursing herself to sleep in our bed and I leave sometimes. I have to go back periodically to help her though the light sleep periods (I think I read those happen every hour) because if she starts stirring and I am not there she eventually wakes all the way up.
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Can you just wear her around the house until 11 when you know she will finally really fall asleep for the night? When Avalon is clearly tired but won't sleep, I put her in a wrap or sling and I hold her very close to me so she feels secure (womb-like) and help her contain herself and calm down so she can drop off to sleep. I often rock her, too. She sometimes only sleeps in the wrap for short 1/2 hour periods during the day and evening, but at least she is getting some sleep. When DH had to get up at 4:30am, I would go into the spare room with DD and rock her and try to soothe her through her crying until she could drop off to sleep. Eventually, I moved us to the bedroom once she was really conked out.
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As I said before, changing my diet and getting rid of dairy and soy has cut down on the night crying substantially... but I also think it has to do with finding techniques that work for us. I never would wear her when she cried, but then I decided to persevere with it and I would keep her in the wrap even if she was arching her back or crying (cuz she was crying OUT of the wrap, anyway) I'd give it a few minutes- bounce, rock, blast a snowy channel on my TV, Shhhh her, etc. It really seems like she needs my help to regain control over herself. She will be flailing her arms, arching her back and what she really needs is for me to froggy her legs, hold her very close, hold her head to my chest and rock her and make reassuring sounds. I remember being a little kid and really needing someone to hug me close and snuggle me in a blanket or something to help me calm down and feel safe and better. Don't know if any of this will help and you probably are doing most of this or have tried it, but I know figuring this out has helped us.
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I also second the sleeping in shifts thing!!! It has done absolute wonders for me when my DH takes the baby some mornings and lets me sleep a few more hours alone, or watches the baby so I can nap. I try to do the same for him if I think he needs it, but his new schedule is better. She is asleep now when he comes home usually.
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Also, where does she sleep during the days for her naps? I try to have DD get some longer naps in her swing during the day, cuz she won't sleep at all in the bed or cribs during the day. It does seem like if she gets no rest during the day she sometimes is very upset at night because she is just too tired, if that is possible.
Ideally, I would be going to bed at 11, asleep at 11:30 to be fully rested the next day. Â DH is home with DD during the day, so he usually likes a little alone time after we go to bed - which is fine with me because DD has a harder time sleeping if we are all in bed together, and also, DH falls asleep fast and snores - so then I have a really hard time getting to sleep. Â I do wear her, and have since day one. Â We have four wraps lol - although lately I've been using the ring sling again in a hip carry. Sometimes I use the mei tai for front carries and the ergo for back carries. I never got the hang of the moby. Â When I am not able to put her to bed for whatever reason and she is super grouchy, I can sometimes get her to nap on me in a carrier. Â This is what we used to do exclusively for naps, but when she was about 4 months, we started putting her in our bed for naps. Â We tried the crib, but she would wake after 15 minutes without fail - at least in the bed, she will sometimes sleep more than an hour (although not consistently).
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On a handful of occasions I was able to successfully get DD down at 8ish and then just go up every hour to nurse her a bit before she started stirring and she stayed down all night. Â Those were the exceptions, however. Â The rule is that anytime after 4:00 or so, her naps last only half an hour. I have also tried to wear her in the evening, but usually the same thing happens - she sleeps for half an hour and wakes up really really mad. Â Then we are screwed because she really wants out of the wrap, and she won't go to sleep because she just woke up.
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I think the most important things for us to work on are being more consistent both with her bedtime routine and also with her bedtime - we have been pretty much exclusively following her cues, but that doesn't seem to be working out so well, so I think it may be time to try to make a specific time and try to get her used to it instead of waiting until she is tired. The other thing that is really helpful for me is to just hear other mamas who have BTDT say it gets better with time. Â I know that the darkest periods for us are when DD is teething, and she's in the middle of it right now, so I know it will get a little better soon, and that it will get worse again, but it's not going to last forever. I can also stop blaming myself for creating this problem since I refuse to consider using CIO.Â








