Does this sound familiar? I think I read about it on mercola.com; something like 8 bursts of intense cardio. Specific heart rate goals were suggested, IIRC. 20 minutes of cycling in/out of the really high heart rate? He also rec'd having a heart rate monitor. For a minute I was envisioning a pedometer. Yeah. Not the same thing, but where you get a heart rate monitor? Sounds like potential $$$...
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just wondering if anyone has tried this. He also talked about it boosting some hormone. Right now I have *NO* exercise regime so of course I'm sitting on my bottom researching what to try, lol...
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the HcG thread is also tempting me but BOY that's a long thread and more scary. exercise, in short spurts, I might be able to do. I do there's difference b/w weight loss and fitness, though they're related.
