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Originally Posted by
SfcmamaÂ

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Great advice, thanks!
What about accupuncture? Anyone have any luck/knowledge about that? I don't know if we have the money for me to go regularly enough and wonder if I can just work on diet/lifestyle, etc. on my own...?
Do you have someone who can show you the basic points? If you google gallbladder and acupuncture, you will find some studies; basically the points they use are pretty much the same (stomach 36 and the one midpoint between the sternum and belly button are really common). I did acupuncture for gallbladder issues and it helped to control the symptoms a lot (although I did end up having surgery). I asked my acupuncturist which points I could do at home, and she even gave me needles to take home. They are simple points, not too deep.
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Apples and beets are supposed to be very good for the gallbladder, and you have to eat lowfat. I would avoid dairy, all grains, and meat except skinless chicken breast.