Hi wise mamas. I am new to the forum and have enjoyed reading lots of the threads already. I really enjoy eating food as (in my opinion) it was meant to be eaten. I am still learning though. I would love to really start sprouting and soaking, but it seems like a BIG task to start. I also need to see how to work it into a real meal plan. It is only me and my 2.5 year old son, Skylar at home--so we end up doing lots of leftovers and freezing. I just need to get into the cycle of planning out our meals for shopping and prep. purposes.
Would anyone be willing to share some meal planning tips and examples with me? Any other advice that makes this undertaking seem less daunting would be appreciated!