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traditional foods for fertility and conception

post #1 of 4
Thread Starter 

Hi ladies! I am trying to conceive this month, and have been eating pretty well (whole foods, low-carb mostly) the past year, but wondering about traditional foods to boost my fertility. I had a miscarriage in October and am now back on the bandwagon, trying to be extra careful about things.

Thanks!

post #2 of 4

I don't have specifics, but I switched to a Paleo diet in mid-October and am pregnant right now. love.gif

 

I eat lean meats, veggies, fruits, and a few nuts. No grains, very little dairy.

post #3 of 4

http://nourishedkitchen.com/foods-for-fertility/ This website is fabulous!  They just happend to post about conseption diets.  Also Real Food For Mother And Baby by Nina Planck is full of great fertility information.  I can't tell people enough awesome things about this book! 

post #4 of 4
Thread Starter 

I have that book, it is great! thanks for the website link. I guess I know all the right things to do, I'm just extra nervous about miscarrying, that sort of thing. :(

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