traditional foods for fertility and conception

[bella_stranger]

Hi ladies! I am trying to conceive this month, and have been eating pretty well (whole foods, low-carb mostly) the past year, but wondering about traditional foods to boost my fertility. I had a miscarriage in October and am now back on the bandwagon, trying to be extra careful about things.

Thanks!

[mamamerle]

I don't have specifics, but I switched to a Paleo diet in mid-October and am pregnant right now.

I eat lean meats, veggies, fruits, and a few nuts. No grains, very little dairy.

[cocobean]

http://nourishedkitchen.com/foods-for-fertility/ This website is fabulous!  They just happend to post about conseption diets.  Also Real Food For Mother And Baby by Nina Planck is full of great fertility information.  I can't tell people enough awesome things about this book! 

[bella_stranger]

I have that book, it is great! thanks for the website link. I guess I know all the right things to do, I'm just extra nervous about miscarrying, that sort of thing. :(