I shot up a good 5lbs in a week and I just finished up with AF a good 6 days ago. I haven't eaten enough junk to shoot up that much weight in one week - an occassional treat here and there, a glass a wine of two a couple of times a week, but from my understanding you need to eat an additional 3,500 calories to gain 1lb! There's no way I've done that in a week!! Could I still be retaining water? I'm trying to watch my carb count again and drink a ton of water and no soda.Â
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I'm still working out, getting plenty of cardio in at the gym AND at home (running up and down the stairs), etc., Anything else I should be doing to shed off this extra weight? It's only visible on the scale. My clothes are still fitting the same and I'm thrilled to be in a size 6 comfortably now...Also, could I be building muscle mass?
