I've been walking regularly but I decided to pick up running again and train for a 5k (that's how I lost the weight after DD1 so I thought I would give it another go) but after my first time running, which was last night, I had a little bit of bleeding. I didn't run very far (1.5 miles) and I didn't run very fast - in fact, I ran as slow as you could possibly run. But, I'm thinking now I should probably take it easy a little longer and go back to walking. I'm four months post partum so I thought a bit more exercise would be ok. Does anyone have any advice or experience that they can share?
Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Question about running post-partum and bleeding
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Question about running post-partum and bleeding
post #2 of 2
12/17/10 at 8:14am
Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Question about running post-partum and bleeding
