It is ridiculous how much dairy we eat in our family. From the milk in cereal in the morning to ice cream before bed (not the kids! DH!) I have been noticing it recently and realized that almost *every* meal we eat involves some kind of dairy.
I want to try to cut it out, but will have to do so slowly and in steps. If I bring it up, everyone will nod and smile and say that it is a great idea to cut dairy out, but there will be complaints if I switch us cold-turkey to a non-dairy diet. (And, to be honest, I'm not sure I know HOW to do that!)
Does anyone have advice on how to remove dairy from your diet slowly? Stories of what they cut out first and foods they subsituted? Are there any resources out there that would help me?