Starting Tupler Technique, need company with the belly issue

[greenorganic]

Is anyone doing or going to start the tupler technique? I have just started it a few days ago and would love to have some company.

So finally I have decided to do something about it....'ve got a 4 finger seperation after delivering a 9.5 lb over 2 yrs ago. Am in the normal weight range but look 5mths pregnant due to belly fat and the diastasis recti..... I guess if I am diligent in the process, it could flatten out my belly to some extent atleast... so I cross my fingers! Does anyone have any ideas that may help?

[momof2boys2]

I know this is a little late, but yes, I've started this too. At first I was just doing the exercises in the book but then I broke down and bought the splint and the DVD. I'm glad I did. 24 hrs after wearing the splint my diastasis was much improved, the pooch was back "in" and my umbilical hernia was gone. I'm on the first week of the routine, wearing the splint 24/7. My diastasis was large, around 8 or 9. Now about 6 at the largest point.

[Gena 22]

As a twin mom, I definitely had a PP five months pregnant look.  What works for me is using a balance ball as a chair.  I think it's made a huge difference!