My 15mo ds has gone from sleeping 11-12 hours a night to sleeping 8.5-9.5 hours a night. He is restless most nights, nursing a lot, and then wakes up early and seems crabby and tired for several hours after. Occasionally I'll get him back to sleep after an hour or two, but often dd (almost 4) is up by that time -- meaning I can't go back to bed and she might wake him if the timing is bad.
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He takes one nap a day which might be 45 minutes or 3 hours. That has been fairly consistent for a while, so it's just like he dropped 2.5 hours of nightime sleep and isn't making up for it anywhere.
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We are going through a bedtime routine transition. I have always rocked or bounced (or sometimes nursed) him to sleep. I was over it and it wasn't working anymore, so we've switched to putting him down in his crib awake and hanging out with him or leaving the room for short intervals until he falls asleep. This process could take 10-15 minutes with no crying or 1-1.5 hours with plenty of crying. We've been doing it for a week or two. He sometimes sleeps until we go to bed 2-3 hours later (or longer) and he sometimes wakes up within 1-2 hours. The first time he wakes after we go to bed I bring him into our bed and we bedshare the rest of the night. (This last part has always been the case -- crib before I go to bed and our bed when he wakes.)
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He has also cut all four one year molars in the last month, so teething may be a factor. I have sometimes given him Tylenol before bed, and sometimes it seems to help; other times it doesn't. I've also tried giving it to him when he wakes up early, but that doesn't seem to help him get back to sleep.
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Dh thinks we should put him to bed later, but I'm inclined to put him to bed earlier. We aren't 100% consistent, but bedtime is between 7:00 and 8:00 unless we're away from home visiting or something.
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Any thoughts for a tired mama?







