This is such a struggle for me all the time. I have been anorexic since I was 8 years old. It goes away when I am pregnant and nursing, but the second I wean I am completely back. I do not want my children to have issues with food, I'm always extremely careful to eat dinner with my family and I am working everyday to instill self-worth and healthy body images in my kiddos.
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Personally, I love watching young children enjoy meals. They are eating to nourish their bodies without any social-media inner dialouge poisoning the experience. I believe my children know their bodies better than I do and they are the best judges of when they are hungry and full. We do plated meals, but I always give very small portions and they can decide what they would like more of. We don't do dessert on any sort of regular basis, but when we do it is open to everyone no matter what they ate. This is a big issue with DH and I, but I don't want my kids to gorge themselves in order to get a reward and then associate the pleasure of dessert with that full feeling you know? My DH came from a family where you ate everything on your plate or you were beat and didn't get the next meal...
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My BIL and SIL have a 4 year old who is forced to clean his plate at every meal. And they serve him an obscene amount of food for his age. It breaks my heart whenever we are together. The tables will be empty except for the three of them threatening him to clean his plate. On the other extreme, one of my daycare kids eats chicken nuggets for EVERY meal at his house because Mom says thats all he will eat...He eats a pretty wide variety of great foods at my house?
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I think food is such a complicated issue and I am not saying what I do is right or the only way, how wonderful to see 4 pages of Mamas who are following their instincts and doing what is best for their families!