Morning all. Thanks for the great training plan advice. I will not start in earnest until the spring. I find cycling and skiing through the winter keeps my cartilage free knees happy enough to run and race in the summer.
Nic Thanks for the link, hope you are resting and feeling better. Are you back to work this week or still off. The first day of middle school after vacation is not conducive to rest.
Gaye Have fun skiing. There is almost nothing better than watching a 4 year old zip down the mountain in a rubber legged snow plow. Hope you get a few runs for yourself as well.
Mel May Karma bring you a sweet deal on an outstanding new ride.
Penlope Have a fabulous trip!!!
Jo So many possible changes. You seem to be embracing this and taking it in stride. I am in awe. I fear change to a large extent.
Geo Hope you are feeling better
MM I am hoping to run a 10 k in Phippsburgh in August and the Portland half early October, the date is not out yet, but last year it was the 3rd.
Today's resolution: Must get off refined sugar!!!! I purged the holiday goodies to aid my will power. Anyone want to go refined sugar free for awhile. This is definitely my weakness andI would love some accountability.
Have a great day everyone!!!!