hi. i'm lurking again. can you tell?
i guess, its just there isn't much to update on.
i've still seen the same numbers for almost a month now.
at least all the holiday weight is gone, but the scale just isn't budging AT. ALL.
I think.. and I really HATE to say it.. but I think, that maybe this is just the weight that my body wants to be at. I mean.. I have a healthy BMI, so its not completely unheard of, I guess.
I'd love love love to lose these last 7lbs and get to 130, but maybe I wont. Who knows. I'm doing the best I can. Nothing has changed, and the weight just isn't coming off. I'm hoping that maybe this is just a plateau, and that it will come off eventually. The one positive? This has been such an amazing journey, and I've seen such wonderful results that this is truly a lifestyle change. I'm not going to go back to the way things were, because this is the new me. So maybe I wont lose another pound. But I wont let myself gain another one either!
But you can be sure I'm going to try! (to lose, that is.)
I read this- http://medweb.mit.edu/pdf/set_point_theory.pdf
and I'd like to discuss it. Anyone have any thoughts? What do you think. Its an interesting concept.