1000 Challenge January 2011!!!!!!!!!!!!!!!!!!!!!!! - Page 3

[namaste_mom]

1/2 - 45 minutes walking

1/4 - 40 minutes walking

1/7 - 30 minutes walking 

1/9 - 45 minutes orbital trainer

1/11 20 minutes walking

1/16 30 minutes walking pushing double stroller

1/18 30 minutes walking

240/800  

I'm not going to get anywhere near my goal :(

[lab]

1/1  -  30 minute weights


1/2  -  30 minute easy run with hubby


1/3  -  60 minute trail run


1/5  -  60 minute run


1/8  -  50 minute run and stretch

1/10 - 45 minutes in the snow. Beautiful!!!

1/11 -  80 minutes at work with hubby shoveling snow and ice

1/13 -  45 minute easy jog and walk

1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk

1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders
1/18 - 55 minute run



 

 

565/1200 


Hi musicoholic!!!! Great job getting started on your own. Feel free to pm or post with any questions.....

[shelley4]

30 mins walking

130/500

[shelley4]

30 mins elliptical

160/500

[nola79]

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

570/800 

[shelley4]

20 mins 30 day shred

180/500

[musicoholic]

Thanks lab!   The past week was pretty much a write off ...  could barely move except to get to and from the car so DH could take me to the doctor  So I upped my Bcomplex and have just about finished my antibiotics and feeling so much better.  On my way out the door to the gym right now - so will update numbers when I get home.  I'm sure I can still reach my target.

Update:

1/14:  15 minutes treadmill + 20 minutes weight circuit x2 (upper and lower) + 15 minutes treadmill = 50

1/20:  15 minutes treadmill (random incline) + 15 minutes weight circuit x1 (upper and lower) + 10 minutes recumbent bike (random intensity) + 10 minutes Fluid UBE = 50

100/400 

[shelley4]

20 mins C25K, 5 mins walking, 20 mins 30 day shred

225/500

[nola79]

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

630/800

I think I'm gonna make it this month! 1st time!

[damselfly41]

1/19-35 min burn fat boost metabolism

1/20-55 min  bfbm

509/1000

[damselfly41]

50 min tae bo

559/1000

[shelley4]

30 mins elliptical, 20 mins 30 day shred

275/500

[nola79]

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

1/21 60 min zumba

690/800

[shelley4]

30 mins elliptical, 20 mins 30 Day Shred

325/500

Edited by shelley4 - 1/22/11 at 4:00pm

[lab]

1/1  -  30 minute weights


1/2  -  30 minute easy run with hubby


1/3  -  60 minute trail run


1/5  -  60 minute run


1/8  -  50 minute run and stretch

1/10 - 45 minutes in the snow. Beautiful!!!

1/11 -  80 minutes at work with hubby shoveling snow and ice

1/13 -  45 minute easy jog and walk

1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk

1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders
1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run



 

 

695/1200 
 

[shelley4]

20 mins C25K, 20 mins walking, 20 mins 30 Day shred

385/500

[lab]

1/1  -  30 minute weights


1/2  -  30 minute easy run with hubby


1/3  -  60 minute trail run


1/5  -  60 minute run


1/8  -  50 minute run and stretch

1/10 - 45 minutes in the snow. Beautiful!!!

1/11 -  80 minutes at work with hubby shoveling snow and ice

1/13 -  45 minute easy jog and walk

1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk

1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders
1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run

1/23 -  35 minutes running



 

 

730/1200 
 

[shelley4]

20 mins 30 Day Shred, 35 mins elliptical

i've decided to up my goal, since i'm gonna reach 500 in the next few days..

440/750

[nola79]

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

1/21 60 min zumba

1/24 30 min strength, 15 min bike, 20 min eliptical, 15 min weights

770/800

Edited by nola79 - 1/24/11 at 4:00pm

[damselfly41]

45 min tae bo

604/1000