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1000 Challenge January 2011!!!!!!!!!!!!!!!!!!!!!!! - Page 4

post #61 of 83
1/24/11 at 12:02pm
Thread Starter 

1/1  -  30 minute weights


1/2  -  30 minute easy run with hubby


1/3  -  60 minute trail run


1/5  -  60 minute run


1/8  -  50 minute run and stretch

1/10 - 45 minutes in the snow. Beautiful!!!

1/11 -  80 minutes at work with hubby shoveling snow and ice

1/13 -  45 minute easy jog and walk

1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk

1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders
1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run

1/23 -  35 minutes running

1/24 -  50 minute work out at the gym.  Intervals on the treadmill and elliptical.  Arms and lunges



 

780/1200 
 

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post #62 of 83
1/25/11 at 3:50am

20 mins C25K, 10 mins walking, 20 mins 30 day shred

 

490/750

post #63 of 83
1/25/11 at 7:55am


27 min 30 day shred

631/1000

 

post #64 of 83
1/25/11 at 9:49am

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

1/21 60 min zumba

1/24 30 min strength, 15 min bike, 20 min eliptical, 15 min weights

1/25 60 min gravity machine, lower body

 

 

830/800

post #65 of 83
1/25/11 at 4:48pm
Thread Starter 
1/1  -  30 minute weights



1/2  -  30 minute easy run with hubby



1/3  -  60 minute trail run



1/5  -  60 minute run



1/8  -  50 minute run and stretch


1/10 - 45 minutes in the snow. Beautiful!!!


1/11 -  80 minutes at work with hubby shoveling snow and ice


1/13 -  45 minute easy jog and walk


1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk


1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders

1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run

1/23 -  35 minutes running

1/24 -  50 minute work out at the gym.  Intervals on the treadmill and elliptical.  Arms and lunges

1/25 - 65 minutes total. Running hard 55 then 10 min cool down

 


845/1200 
 
post #66 of 83
1/26/11 at 3:56am

20 mins 30 day shred (1/3 done!!!!), 10 mins beginner kettlebells

 

520/750

post #67 of 83
1/26/11 at 8:27am

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

1/21 60 min zumba

1/24 30 min strength, 15 min bike, 20 min eliptical, 15 min weights

1/25 60 min gravity machine, lower body

1/26 45 min trx

 

875/800

post #68 of 83
1/26/11 at 7:19pm

I just discovered this thread! Inspiring! I'll keep a look out and join in Feb. :)

post #69 of 83
1/27/11 at 4:01am

20 mins C25K, 15 mins walking, 20 mins 30 day shred

 

575/750

post #70 of 83
1/27/11 at 9:51am

55 min no more trouble zones

 

686/1000

post #71 of 83
1/27/11 at 10:42am

1/3 60 min bodypump

1/6 10 min eliptical, 45 min weights

1/8 10 min eliptical, 20 min bike, 20 min weights (upper body)

1/10 20 min eliptical, 20 min weights

1/11 60 min several circuits of planks, push ups, burpees, bicep curls.

1/12 45 min TRX 15 min eliptical

1/13 45 min several circuits entire body exercises (too many to name)

1/15 15 min eliptical, 15 min weights, 20 min bike

1/17 60 min TRX

1/18 60 min lower body w/resistance bands

1/19 35 min ultimate fitness

1/20 60 min upper body w/resistance bands

1/21 60 min zumba

1/24 30 min strength, 15 min bike, 20 min eliptical, 15 min weights

1/25 60 min gravity machine, lower body

1/26 45 min trx

1/27 30 min yoga, 60 min upper body on gravity machine

 

965/800

post #72 of 83
1/28/11 at 3:53am

20 mins 30 Day Shred (started level 2 today, and i feel like i'm gonna die from all that plank work, eek!), 10 mins beginner Kettlebells, 35 mins elliptical

 

640/750

post #73 of 83
1/28/11 at 8:12am
Thread Starter 

1/1  -  30 minute weights



1/2  -  30 minute easy run with hubby



1/3  -  60 minute trail run



1/5  -  60 minute run



1/8  -  50 minute run and stretch


1/10 - 45 minutes in the snow. Beautiful!!!


1/11 -  80 minutes at work with hubby shoveling snow and ice


1/13 -  45 minute easy jog and walk


1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk


1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders

1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run

1/23 -  35 minutes running

1/24 -  50 minute work out at the gym.  Intervals on the treadmill and elliptical.  Arms and lunges

1/25 - 65 minutes total. Running hard 55 then 10 min cool down

1/28 -  65 minutes total.   running, squats, kicks side and front, lunges

 


910/1200 
 

post #74 of 83
1/28/11 at 9:21am

55 min banish fat boost metabolism

 

741/1000

post #75 of 83
1/28/11 at 3:57pm

I've failed this month...no use to keep track...but I'll try again next month

 

wtg Nola!!!

post #76 of 83
1/29/11 at 8:19am

20 mins 30 Day Shred, 45 mins walking to the bookstore! 

 

705/750

post #77 of 83
1/29/11 at 10:18am



 

40 min ultimate fat burning workout

 

781/1000

post #78 of 83
1/29/11 at 7:57pm
Thread Starter 

1/1  -  30 minute weights



1/2  -  30 minute easy run with hubby



1/3  -  60 minute trail run



1/5  -  60 minute run



1/8  -  50 minute run and stretch


1/10 - 45 minutes in the snow. Beautiful!!!


1/11 -  80 minutes at work with hubby shoveling snow and ice


1/13 -  45 minute easy jog and walk


1/14 -  50 minutes    45 minute run 5.5 miles and then 5 minute cool down walk


1/16 -  60 minutes at the gym treadmill, lunges, squats and shoulders

1/18 - 55 minute run

1/20 -  100 minutes walking/working track meet

1/22 -  30 minute run

1/23 -  35 minutes running

1/24 -  50 minute work out at the gym.  Intervals on the treadmill and elliptical.  Arms and lunges

1/25 - 65 minutes total. Running hard 55 then 10 min cool down

1/28 -  65 minutes total.   running, squats, kicks side and front, lunges

1/29 -  35 minute easy run

1/30 -  45 minutes working in garden pulling up plants etc

 






990/1200 
 

post #79 of 83
1/30/11 at 3:50am

25 mins C25K, 15 mins walking, 20 mins 30 Day Shred, 50 min walk to grocery store and back.

 

815/750   broke my goal again!  not bad for half a month jog.gif 

post #80 of 83
1/31/11 at 7:47am

20 mins 30 Day Shred (i'm exactly half way thru!!), 10 mins beginner kettlebells

 

845/750

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Mothering › Mothering Discussion Forums › Health › Health and Healing › Fitness and Weight Management › 1000 Challenge January 2011!!!!!!!!!!!!!!!!!!!!!!!