Ok, I'll need to catch up later but wanted to know what everyone thinks about choline deficiency contributing my chemical reaction? Maybe why I seem to need a TON of folate to feel good. No eggs, maybe I should try egg yolks again. I tolerated them for a while in smoothies. I only get 80 mg/day of choline from Thorne B-Complex.
I just looked up sources of choline and found beef, almonds, navy beans, cauliflower, in addition to whole eggs. Beef was the highest though. Do you eat beef?