I just went for acupuncture for my migraines...the acupuncturist said the inside of my eyelids & mouth look very pale which means anemia. Then I remembered that I was anemic with DS & got a lot of migraines when my iron was low. Also explains why I get winded & my limbs feel so heavy sometimes.
I have Floradix & a chewable iron supplement. I know all the food sources too, but I want to get my iron up quickly. There seems to be so many types of iron though. Any recommendations?