Congratulations! Â How exciting! Kudos to you for following your intuition!
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The American College of Obstetricians and Gynecologists published a new position paper on VBAC in November, 2010. Â The new guidelines are much, much more liberal. This is based on both new evidence supporting the safety of VBAC and new evidence documenting the dangers associated with c-section. Â This is really, really positive news for VBAC moms, and for VBA2C moms, too! Â The new guidelines support VBAC, VBAC with twins, VBAC with unknown incision type, and VBAC when emergency surgery is not immediately available.
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Is it OK if I offer some suggestions?
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1) Do everything in your power to optimize your pregnancy. Â Particularly, pay attention to your nutrition, and more than anything else, it is important that you exercise regularly. Â You don't have to exercise hard! A twenty minute walk 5-7 days a week will dramatically enhance your VBA2C!!! Â
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2) Think about your last birth. Â What happened? Â What did you like? Â What would you do differently if you had it to do over? Â What was helpful to you? Do you have any unresolved feelings about the c-section? Do you feel you understand the reasons for the c-section? Find someone to talk to about this. Maybe an experienced doula or a midwife. Or a therapist, or anyone you trust.
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3) Get a copy of your medical records from your provider. Many c-sections are performed for reasons that do not tend to reappear in subsequent pregnancies. Â If your c-section falls into that catagory, that would be good to know. Â For example, baby's position, prolonged rupture of membranes, fetal distress, etc.
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4) Many of my VBAC clients feel some anxiety in labor until they get past the point where the c-section was recommended from the last labor..... (did that make sense?). Â So, I recommend that you maybe visualize yourself getting past that point in labor. Â Guided visualizations and hypnotherapy would be really helpful for that.
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Best of luck to you! Â I am totally confident that this baby will come out vaginally!
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warmly,Â
Sommer
Licensed homebirth Midwife
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