How can I help my child sleep better? She is exhausting me. We co-sleep and are still night nursing. She seems to sleep well till about 1 or 2 a.m. (bedtime around 8 or 9) and then the early morning hours, she is very restless. She starts yelling in her sleep, usuallly about food or a toy she wants, and wakes up enough to start groping around for the breast and wants milk. Then she dozes back off, and it seems to repeat every 20 minutes or so, but I haven't charted or anything.
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I am wondering if maybe I should check her diaper--it is cold enough that if her diaper is wet, it might be chilling her and disturbing her. I know changing her diaper will wake her up, but if that is the problem, she may at least stay asleep. She often sleeps dry all night, so I don't know if this is the problem or not. She is doing this maybe 3 nights a week.
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Does anyone elses child frequently talk throughout the night in their sleep?
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