Quote:
Originally Posted by
letileonÂ

I tried to keep a food journal for awhile but his symptoms seemed so arbitrary that I couldn't make heads or tails of it. It really seems like he reacts to almost any allergen I eat. I wasn't completely gluten free but now I am, just recently gave up oats....so now I'm dairy, soy, egg, corn, peanut, tree nut, gluten, chocolate, alcohol free.....that eliminates most foods in general. I eat a lot of rice ;)
It eliminates most prepared foods, yes. But it does not limit most foods. There are still tons of food you can eat. We're dairy, soy, corn, gluten free, plus DS can't eat eggs or almonds. We can have peanuts but don't eat them very often. And the kids don't usually drink alcohol. We can also have chocolate, but again it's not very often. You still have every vegetable except for corn, and all fruits. And all beans/legumes besides soy and peanut. You also have all meats, unless you are a vegetarian. You just need to be creative. And if you're nursing, you definitely need to make sure that you get enough fat and protein. We fry with abandon. If you need help thinking of foods, here are some to start you out:
roasted veggies or roasted, baked, or fried potatoes (we make sweet potato fries and regular fries, since my DS can't have white potato)
steamed veggies
stir fry over rice (we use Coconut Aminos as a soy sauce substitute) or fried rice (egg free for DS) or sweet and sour chicken or pork over rice
right now I'm making braised pork and sauerkraut for dinner. I'm using my homemade turkey broth in it, and leaving out the carrots (since my DS can't have that). We get So Delicious coconut milk ice cream as a treat every once in a while (it's expensive) and I make my own coconut milk yogurt. I make sandwich bread, we use Namaste pizza dough (for pizza or just to dip in sauce). For a while I made my own ketchup and mustard, but I've found ones that are safe now. breakfast can be buckwheat pancakes or waffles, and pork sausage or bacon, real maple syrup, or Rice Chex or Crispy Rice Cereal with rice milk. We've sauteed bananas in maple syrup and coconut oil for a quickie treat/dessert. I've made my own sorghum tortillas to make tacos.
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It's very disheartening and depressing and disappointing at the beginning. I've been at that point. And then you say, we need to eat. And you start concocting. If you've taken out the major allergens (any food can be an allergen, just so you know), then you could start the food journal over again. Make sure you write down all ingredients. It's much easier to see a pattern that way.