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Question about calorie consumption

post #1 of 9
Thread Starter 

 

 

As of yesterday, my son is two months old. At the beginning, I ate a lot. Not quite like I did when I was pregnant, but still pretty decent.  During my pregnancy, I said to myself that I would not do what I did prior to my pregnancy-- Not eating, counting calories, etc. I would have a slice of bread for breakfast and not eat again until dinner. I would count calories, but rounded a bit. When I found out I was pregnant, I was six feet, 144. This was in April and I had gained ten pounds since Christmas. I surprised my doctor, who said I was too thin to become pregnant. God had other plans.

Anyway, somewhere between Thanksgiving and Christmas I was able to wear more regular clothes. I started out with a couple of 14s and I was fine with that as they were not maternity clothes. A few weeks ago, I was able to fit into a pair of 13 khakis. It helped that they are cut to fall just above the hip and are stretchy. By Christmas, I was down to 165 and wearing my size 12 suit. Somehow, I'm not sure when, I started to fall back into my old habits-- I can go without food, look at something and decide to not eat it, etc. My husband has noticed this and commented.

 

In the past few weeks, there have been days in which I have not been able to eat much-- When he eats all day, when we've been busy, etc. That's when I realized I could get by without eating much again…. Or so I thought. I was still making milk and losing weight. Some days, I figured I barely ate about 1,000 calories. Those were the days when I dropped a pound. Not only that, but I started to count calories some. I went from having cereal for breakfast to just an apple or orange. For lunch, I might have two slices of whole wheat bread with either a veggie burger (if I take the time to wait for the electric grill to heat up), or Yves deli veggie "meat" slices. Sometimes, it might just be a couple of slices of bread.

 

While the thought of depriving my son has crossed my mind, it’s not been enough to get myself to eat more. Until now.  Last night, before bed, I was eating a small bowl of strawberries, about a cup’s worth. While sitting (and feeding my son), I began to feel a pain in my chest. It lasted throughout the night and continues now. I got to thinking that maybe, it’s a result of the few calories I’m retaining for myself. If I maybe, get 1,300 day, and I use at least 500, then my body is only getting 800. I know that’s not good.

 

So, I’m wondering if my low calorie consumption is effecting my milk supply. My son has days in which he does nothing but eat, it seems, as he did yesterday. Thursday, though, he did sleep for three hours in the afternoon. He was awake for a bit, and slept most of the evening and night. (Though sometimes, him sleeping at night involves both of us sleeping in the recliner. ) I’m also wondering if I should go to the ER. My son is going through a phase in which he gets fussy if he comes off. Also, my husband and three-year-old are at a friends’ house hanging out with the kids for a few hours while the parents are out. (If anything, I wouldn’t mind taking the time to brush my hair and wash my face and get my clothes together.)

 

Thank you.

post #2 of 9

for a breastfeeding mom, 2,000 calories is the low end of what you should be eating a day (the bare minimum you need to maintain both your health and your baby's health). and yes, you aren't making enough milk right now, or milk with enough calories. you NEED to eat. loosing a lb a day firmly classifies you as clinically anorexic, and you can't breastfeed successfully when your body is having to break down muscle tissue to survive. 

post #3 of 9

I went through a period of anorexia after my son was born as well.  Stress has a big effect on my diet and appetitte, and while some people overeat, I tend to undereat.  My milk supply was quite fine, and baby grew and grew as I shrunk and shrunk.  I did make sure to take quality multivitamins going through this though.

 

Baby will nurse constantly some days regardless of supply.  The biggie is making sure he is gaining weight and thriving.

post #4 of 9
Thread Starter 

Thanks. I think the chest pain, which I think was indigestion, given that I had a bit of a stomach ache and when I stood up at one point yesterday afternoon, it felt more like heartburn.

 

Yeah. I know he's going to graze some days. We have already done this and I went through it with my now three-year-old daughter. Eventually, yesterday afternoon, he seemed satisfied (no sleeping though) and hung out iwth my husband while I got dressed and we went in to go grocery shopping. He slept in the car and fell asleep while my husband was holding him at the grocery store at least. (He kept looking sleepy and only slept for about a half an hour yesterday at home.)  As for him growing, he was seven pounds, two ounces at birth. Last Monday at his two month appointment, he was up to eleven pounds (I missed the ounces as he was crying and I was trying to read to my daughter to distract us.) We're also washing his pocket AIOs every few days. (We also have g-Diapers. When we're not using the disposable liners, we fold in the old-fashioned tri-fold liners in them [one long rectangle with that folded in half]. The liners get frequently washed as well.)

 

I KNOW I need more calories and I've been trying to up it. However, now that I've lost the weight I don't want to regain it. Not so much out of vanity, but because if I do, my clothing options will be limited again. (I can wear one pair of jeans, one pair of khakis and a few shirts. Sure, I don't go out much, but it's nice to have options.) I know it will be easier once it warms up and I can go outside at least (maybe not so much doing things inside with two kids; We have room to run some upstairs, but my baby doesn't seem to like it up there. Almost every time we take him up, he goes from being calm to unhappy.) And, out of pure "fun" it was nice to be able to say to my husband's cousin that I was in a 12 already as she and I were talking post baby weight loss (her daughter is six months old) in front of my husband's sister who complains of being fat, but does little about it. (The pants and jeans I'm wearing are her old ones that she got tired of and are too small for her.)

 

Again, thank you. The scale actually went up a pound today, and I'm not freaked. In the past, when it's done that, it's gone down again. I think yesterday's problem was just God slapping me upside the head.

post #5 of 9

Wow!  It is amazing you LO is gaining with you eating so little.  I could not imagine.  I am one who losses weight while breastfeeding and I consume A LOT of calories.  I easily eat an additional 500-800 calories more while bf than while pregnant.  My body just tells me (in other words, I am always hungry while bf, can't imagine you aren't).  A typical day is 3000-3500 calories, I'm sure.  When I was still lossing post-partum if I got to 2700 calories or so (rough estimates) I was starving.

 

Please go eat some nuts or something right now!!!!

post #6 of 9
I normally have an over supply but even I have tanked my supply by not eating enough. I got down to 1000 calories and that eventually took a huge toll on my supply. He may be gaining well now but I'm afraid you are risking your supply and will at some point have problems. I would shoot for 2000 or more calories for now.
post #7 of 9
Quote:
Originally Posted by Lineymom View Post

Wow!  It is amazing you LO is gaining with you eating so little.  I could not imagine.  I am one who losses weight while breastfeeding and I consume A LOT of calories.  I easily eat an additional 500-800 calories more while bf than while pregnant.  My body just tells me (in other words, I am always hungry while bf, can't imagine you aren't).  A typical day is 3000-3500 calories, I'm sure.  When I was still lossing post-partum if I got to 2700 calories or so (rough estimates) I was starving.

 

Please go eat some nuts or something right now!!!!

Even nursing, I would absolutely blow up on a diet like that.  I just started gaining a bit on 1500-2000 calories a day, so it's time to cut back again.  I envy people like you. 

 

My son was 15 lbs by 4 months (8 lbs birthweight), ebf, and I tried very hard to shove at least one regular meal into myself a day.  I think I averaged a solid meal every other day during that time.  Now that I'm eating regularly (2x day) my pants don't fit.  Sucks...
 

post #8 of 9
Quote:
Originally Posted by plantnerd View Post



Quote:
Originally Posted by Lineymom View Post

Wow!  It is amazing you LO is gaining with you eating so little.  I could not imagine.  I am one who losses weight while breastfeeding and I consume A LOT of calories.  I easily eat an additional 500-800 calories more while bf than while pregnant.  My body just tells me (in other words, I am always hungry while bf, can't imagine you aren't).  A typical day is 3000-3500 calories, I'm sure.  When I was still lossing post-partum if I got to 2700 calories or so (rough estimates) I was starving.

 

Please go eat some nuts or something right now!!!!

Even nursing, I would absolutely blow up on a diet like that.  I just started gaining a bit on 1500-2000 calories a day, so it's time to cut back again.  I envy people like you. 

 

My son was 15 lbs by 4 months (8 lbs birthweight), ebf, and I tried very hard to shove at least one regular meal into myself a day.  I think I averaged a solid meal every other day during that time.  Now that I'm eating regularly (2x day) my pants don't fit.  Sucks...
 



Maybe it is because my babies were really big (biggest born at 11lbs1oz) They were 20lbs or so at 4mo.  Right now I have a 14mo who only just started to really eat much solids and she is 33lbs of chub, so I am giving her a LOT of calories, no doubt. Basically with all of mine (3 DC) the fatter  they got the skinnier I did.  I always gain about 5lbs or so when they slow down nursing and eat more solids and I have to re-learn how to eat normal again to loss it!

post #9 of 9

Another vote for not enough calories OP.

 

When I was BF'ing (my son is in the process of weaning himself now) I was eating a minimum of 2500cal/day.  I wasn't losing weight, but I was starving and needed food every few hours.  I too think that you may be setting yourself up to lose supply big time in a few weeks.

 

Have you seen anyone about this? (counselor, doctor, etc)

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