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Home free weight program?

post #1 of 7
Thread Starter 

Do you have one to recommend?

 

Thanks!

post #2 of 7

I can recommend Chalean Extreme.  I really liked the results I saw with that program.  

post #3 of 7
Thread Starter 

Yeeks! is there a way to do that program without paying over $100?

post #4 of 7

^^The way I reasoned it through was that it was cheaper than a typical gym membership.  There's a good book, Strong Women Stay Young and it has a good beginning strength program.  

post #5 of 7
Thread Starter 

Ok, I'm seeing that it could be worth money to be healthier! I also see some chalean programs on ebay for less. What specific elements should I be sure to buy in any package: dvds, obviously - but any gear that comes with a new package that really makes it all go well?

post #6 of 7

Well, I eventually ended up purchasing PowerBlocks (adjustable dumbbells from 5-45 lbs.) because I was getting stronger and outgrowing the weights I had around (4, 5, 6# dumbbells and various weight that my husband has).  I also got a small resistance band loop at Target for 99 cents.  That's all that's needed: weights (or bands but I prefer weights).   :)  

post #7 of 7
Thread Starter 

OK, I think I've got it! Thanks so much for the tutorial!

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