Can anyone recommend some great natural (or otherwise I guess?) remedies for extreme irritability related to PMS?
I've dealt with this all my adult life, but I need to do something about it now. My little guy, 6, has Asperger's and requires a mama with a level head and even temper. I screamed back at him this morning and am absolutely disgusted with myself.
I'm nursing my 19 month old, so need something that's breastfeeding safe.
I eat a healthy diet and only a tiny bit of caffeine daily (glass of tea)