I have a ? about vitamens. I know that I can not as a vegan take glucosamine because of the shell fish and shrimp derivative however what can a vegan take for bone health? I run almost everyday and tonight when picking up the boys clothes of the floor my knee went POP and I went down and know it is swollen and hurts like heck!!! Anyway I know that I am getting older and need something for my bone health this is the third thing that has happend two ankle problems and now my knee. I would love any help.
Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › vitamens and vegan
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Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › vitamens and vegan
