I have short tight hamstrings that cause me a lot of back pain. I've learned over the years that yoga maintains it to the point of almost pain free.
DD is up every hour all night and wont be settled with out nursing. I am so darn tired and this always kills my back.
It happened with my other two also.
Even with a regular yoga practice, I am so screwed up from being in that position all night.
I just can't sit straight up that many times and get situated in the right posture.
Is this just because of my back problems or is it something that happens to everyone?